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Thanks Phil!

Great thread. Proud of ya man.
 
Here are some pics just taken today

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Yes

James is what training is about...........not how small and lean can we get in the shortest amount of time.........this kid wanted MUSCLE....this is BODYBUILDING! WE got him muscle!
 
The best part....

Is that I'm just getting started!

Thanks for showing me how to gain muscle. Man I wish I would have found promuscle and you long time ago. Give me a few years and I might make yall proud.
 
Mad props dude - you seem to be getting bigger and leaner! Nice work on the trap, lats and quads - all are noticeably more massive - and looks like there is no flexin going on! Keep doing what Phil has set out for you - It's workin, big time!:headbang::headbang::headbang:
 
Seeing your transformation gave me the little nudge i needed to go ahead and hire phil awesome job keep it up
 
Thanks guys!

For some reason these pics make my chest look like a 13 year little old girls...

It actually is pretty decent and has a nice little hang going on now.


Side note, today was a huge pr for me!

Well its been 2 weeks since trying heavy deads so I was feeling good this morning. Put the heavy metal on and get ready....

Trap Bar Full Range Deadlifts, feet shoulder width apart
405 x 8 reps (about 45 seconds rest before set 2)
365 x 8 reps (about 1min 30 sec rest before set 3)
315 x 10 reps

That's my first time ever even attempting 4 plates and I got 8 reps.



BTW, bodyweight is somewhere between 185-190lbs. Last I weighted myself was almost 3 weeks ago and I am visually leaner now than I was then (weighted 187 then)...

Obviously not impressive to the big boys here deadlifting in the 600+ but it sure made my day! In about 2 weeks or so when I feel like doing some real deadlifts again I think I will try 455, or maybe more if the warmup feels light like today ;)

BTW (5-13-2011) 2 weeks ago I had did 365 for 10 so this was a pretty big jump for me.


I use the trap bar because it feels safer on my back. Having had back surgery for herniated l4/l5 disk in May 2009, I want to hold off on a 2nd for as long as I can...
 
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2010 vs 2011

May 29 2010 (Left) May 24 2011 (Right)

And conventional wisdom says its impossible to lose fat AND gain muscle at the same time. Hey buddy, I did it for a year straight and the picture doesn't lie!

Watch out 2012 is going to blow this 2011 away!
 

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If you really want all the details...

Talk to the master magician Phil Hernon...

I just do what the man says, then he takes his voodoo doll and slaps it with steak. Somehow I wake up with more muscle and leaner....
 
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Just getting better by the day!

Me and my girl Louzee
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Who knew that getting to super low bf would result in your inny bellybutton becoming an outty?


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Bodyweight is 188lbs nude this morning
 

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cute GF, dude - bet she's happy to have the biggest guy on the beach!

Lookin bigger each day bro - keep it up...and stay away from the fried calamari & clams at the beach! LOL:headbang::headbang::headbang:
 
You are really starting to put the muscle on now! And doing it while staying so lean is really comendable!
 

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