Thanks to Shelby!

[thebigguy84]

Thanks to Shelby for being there when needed and always answering any question I had in a timely manner. Teaching me so much along the way. Def have learned not just followed a nutritional plan. I was incorporating in lots of John Meadows back training since July 2012 Pic on left and now March 2014 Pic on right. I am speechless.

 

[Superbeast668]

for a few lb difference your back and arms have severely thickened up. awesome work man

 

[phatkid77]

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[thebigguy84]

for a few lb difference your back and arms have severely thickened up. awesome work man

Thanks man prob actually up about 13lbs of lbm since the pics on left a whole lot leaner and fuller muscle bellies. I have busted my ass and glad to see it showing bc my low back was my weekness now it looks half way decent.

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April 12th bro hoping to rock out the stage this go round.