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Thatblokes LOG to his first show (october)

What failed you? Grip?

hard to say exactly, but id say combination of grip and not having the upper back strength to drive the bar up fast enough to lock it out

anyways yesterdays workout

trained: chest

flat bench
315X1
405X1
415X1
435X1 (needed someone to just touch the bar)
355X5
375X5
315X10

machine chest press
6 sets, 4 second negatives, pause short of locking out
 
okay so my blast is over

its been 6 days since last injection, so waiting for esters to start clearing my system now

will take a break on the cruise, and get ready to blast again, for now just gonna try hold onto my muscle

yesterdays workout

45 degree leg press
18 plates X20
20 plates X15
21 plates X15
18 plates X19
19 plates X15

leg extensions
2 sets, slow negative and positive (4 second each) squeeze contraction

lying hamstring curls
200X20
190X15, dropset 110X15 (4 second negative on drop set)
 
todays workout

just trained triceps

workout

skullcrushers
100X21
110X15
110X13
100X18

one handed dip machine
130X15
130X14
 
Awesome log thatbloke, will you be competing in nabba or ifbb come October?
Will be attending both shows man, competing in the nabba myself.
 
Awesome log thatbloke, will you be competing in nabba or ifbb come October?
Will be attending both shows man, competing in the nabba myself.

IFBB

im not sure how you intend to compete in both, last year the comps were both a day apart from each other, so it became a case of doing 1 or the either

maybe this year will be different though

i presume they put them so close together so competitors had to choose between the 2 comps
 
Yeah the IFBB rule change last year said that athletes were only supposed to do one show but with the IFBB show being Saturday and the nabba show Sunday plenty of people were doing both
 

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