ThatGripGuy's training log

[ThatGripGuy]

Tuesday
Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol
Seated Press
to 125kg/275lbs x 4

Rear Delt Machine Work
to stack+pin+6.25kg x 6

DOHTBDL-TL
to 153kg/336lbs x 4. Only used chalk on the last set

 

[ThatGripGuy]

Last rep of hip belt squat work (powered by PSL)

 

[ThatGripGuy]

Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90kg/198lbs x 11 @ (1 arm at a time)

s/s

EZ Bar Skull Crushers
to 84.5kg/186lbs x 6

Standing BB Wrist Curls - Flexors
to 112.5kg/247.5lbs x 4 (tried to stay tight on form)

 

[ThatGripGuy]

Friday
Good solid session. Top set notes only
Close Grip Bench Press
to 160kg x 1 and then 180kg/396lbs x 2 x 1.

Incline Bench Press (close grip)
Not done these in years - felt odd lol)
60kg/132lbs x 15

Lat Pulldowns
Close grip Mag-grip handle
to stack+80kg (eqv to 168kg/370+lbs) x 5

Pec Dec
to stack+gym-pin+82.5kg

Bwt: 144kg/316.8lbs

Coming to the end of the current cycle. Had some US-Pharmacies product arrive yesterday. Immediately took Caber, MK677 and oral BPC-157. Very shortly I'll switch to TRT at 200mg Test Cyp

 

[ThatGripGuy]

Sunday
Hatfield Squat
Lightened the load a tad.
150kg x8, 250kg x 8 and 350kg/770lbs x 8

Leg Press
300kg x 18, 500kg x 18 and 710kg/1562lbs+ x 12

Lying Leg Curls
8p x 8, 18p x 7 r/p

Leg Extensions
stack/90kg/198lbs x 8, stack x 1 leg x 7

 

[ThatGripGuy]

Tuesday
Tested my High position seated press 1RM
Seated Press
to 130kg/286lbs x 1 and then (equals my old PB) 140kg/308lbs x 1

Rear Delt Machine Work
to stack+pin+6.25kg x 7

Reverse Dumbbell Wrist Curls
to 32.5kg/71.5lbs x 11

 

[ThatGripGuy]

Thursday
Light arm day
Dumbbell Curls
to 32.5kg/71.5lbs x 12

s/s

Tricep Pressdowns
to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 5 (untidy) + 40 x broomstick reps

 

[ThatGripGuy]

Monday
National holiday so gym half empty. Also 84f
Hatfield Squat
to 365kg/800lbs x 6

Leg Press
to 690kg/1518lbs x 16 (other sets 18)

Lying Leg Curls
to 19p x 4 r/p reps

Leg Extensions
to stack x 6 one leg (was done at this point)

 

[ThatGripGuy]

Tuesday
Sweat box here.
Seated Press
to 130kg/286lbs x 3

Rear Delt Machine Work
to stack +7.5kg x 4

DOHTBDL-TO
to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2

 

[ThatGripGuy]

Thursday
Still hot and horrible. Took a different approach today
First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc)
Bi/Tri (Tri only) Machine
from 55kg x 8

One Arm Cable Pressdown
For pump
8p x 20 @

Hammer Curls
to 30kg x 8 and then 10kg x 20

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 8 (loose). D/S 60kg/132lbs x 20 and then BS x 40 flexes

 

[ThatGripGuy]

Friday
Chest Supported BB Row
bs x 20, bar x 12, 60kg x 8, 100kg x 8, 140kg x 8. Decided to push it as far as I could. 180kg x 1, 200kg x 1 and 220kg / 484lbs. Vid failed lol. Dropped back to 180kg x 6 r/p reps

Dumbbell Incline Bench Press
10kg @ x 20, 20kg x 8, 30kg x 8, 35kg x 8

Pec Dec
1/2 stack x 30. Flexed and left pec cramped up lol

 

[ThatGripGuy]

Monday
Hard day. Humidity and end of cycle drop off made for a LONG ass session
Hip Belt Squat
Snapped the Primal Belt on top set. Switched to alternate. Made sure to show it to the gym owner
to 510kg/1122lbs x 10

Leg Press
to 700kg x 18 (other sets were 20 reps)

Lying Leg Curls
to 19p x 6 r/p reps

Leg Extensions
to stack x 1 leg x 7 alternating reps

 

[ThatGripGuy]

Friday
Back to gym following tweak in right lower back. Eased into it and it went ok
Dumbbell Bench Press
10kg x 20, 20kg, 30k and 37.5kg all x 10 reps @

Chest Supported Rows
Only issue here, which ended up as not an issue, was the idea of getting off the bench after
to 185kg/407lbs x 5 r/p reps

Pec Dec
Jumped on with a gym buddy
Did his weight of 3/4 stack x 30 and x 20

 

[ThatGripGuy]

Sunday
In lieu of Monday (doing more behind the scenes filming thing again Monday night). 100% felt my way along following the lower back strain. See leg press for issues. Took it easy on the rest but squats... killa workout (see comment as to why)
Hatfield Squats
stretched and warmed up - inc 20 reps at bwt. 110kg x 8, 250kg x 6, 310kg x 6 and 350kg / 770lbs x 6
I'd guess the upright stance keeps the lower back out of it being a problem. It was harder wrapping my knees on the last 2 sets than doing it. I even considered just squatting and (so even more weight) and then off home ski lol

Leg Press
Footplate (45kg) x whatever. Fine going a** to grass but straighten that right leg? Nope. Tried 40kg added and quit sensibly

Lying Leg Curls
8p x 8 and 19p x 5 r/p. Form could have been better

Leg Extensions
3/4 stack x 8 and stack x 8
I could feel a tiny pull in lower back here so again stopped

 

[ThatGripGuy]

Monday
Filming gig tonight got cancelled. Anyway...
Seated Press
bar x 12, 60kg x 8, 80kg x 8, 100kg x 8 easy and 120kg/264lbs x 4

Rear Delt Machine Work
Backed off a tad from bigger loads recently
1/2 stack x 8, 120kg (1 plate up from bottom) x 8. Easy

Reverse Dumbbell Wrist Curls
10kg x 12, 15kg x 12, 20kg x 12, 25kg x 8, 30kg x 8. BS x 40 flexes

Did some more lower back stretches on leg press

 

[ThatGripGuy]

Wednesday
'Heavy' arm day (taking it a bit lighter for now)
Hammer Dumbbell Curls
10kg x 20, 20kg x 12, 30kg x 12, 40kg x 12, 50kg x 8 (all per hand), D/S 15kg x 20

s/s

Skull Crushers - EZ bar
bar x 20, 32kg x 12, 52kg x 12, 82kg x 8. DS one arm cable tricep pressdown 8p x 20

Dumbbell Wrist Curls
I'll try thick bar work next week)
15kg x 12, 25kg x 12, 35kg x 12, 45kg x 12, 55kg x 5 RH (too much for now and left was fail). BS x 40 flexes

 

[ThatGripGuy]

Double post

 

[ThatGripGuy]

Thursday
4th day in a row. Stomach off. Must NOT eat hazelnut or choc
Dumbbell Bench Press (wt per hand)
10kg x 20, 20kg x 8, 30kg x 8 and 40kg x 8 little wobbly / stabilizers still working to get used to dumbbells. Sleeves on 40kg/88lbs x 15 (last 1 a grind lol)

Chest Supported Rows
Worked with Callum
bar x 20, 60kg x 8, 100kg x 8, 140kg x 8 and 185kg/407lbs x 8 r/p (190/418lbs next time). DS 100kg x 20

Pec Dec
stack/125kg/275lbs x 30 and x 20

 

[ThatGripGuy]

Saturday
Hatfield Squat
Decided to max this in case Leg Press was off
110kg x 8, 230kg x 8, 310kg x 4 and 390kg/858lbs x 4

Leg Press
Lots of sets. Added 3 plates at a time. So...
0 x 12, 60kg x 12, 120kg x 8, 180kg, 240kg, 300kg and 360kg all x 8

Lying Leg Curls
8p x 8 and 19p x 6 r/p

s/s

Leg Extensions
1/2 stack x controlled full range and stack x 8 full range etc

95% recovered

 

[ThatGripGuy]

Monday
Seated Press
to 120kg/264lb x 5

Rear Delt Machine Work
to stack x 6

DOHTBDL-TO
Ensured I pushed hips forward (viz back injury)
bar x 12, 53kg x 8, 93kg x 4, 133kg x 2 x 4, 163kg x 1