Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
esquel
YMSGIF210x65-Banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

The 10 Biggest Mistakes you can make with you Bodybuilding Diet

I think I need to re read this every once in a while.
 
[lang=fr]don't agree with some details, but the overall is good.[/lang]
 
Solid read. I am a sloppy 260ish lb powerlifter, and I think the begennin of the end for me was the monotony of chicken rice brocolli fish repeat. I actually won a transformation contest at the old SSB eating nothing but this for about 10 wks. I stayed pretty for about a yr and a half and over the past three I ballooned up from 210 and sinlgle digit bf to over 300 at one point last year.

Ive been guilty of most of these mistakes over the past year-despite that - I got about 50 lbs gone and about 40 more to go to get back to the 220's and not look like doo-doo.
 
Eliminating these mistakes are hard because of the massive dedication it requires. It takes a long time just to understand what you are really trying to acomplish and takes multiple trial and error "experiments" to fine tune your physique. These ten errors can take 10 years to eliminate. Heck, it could take your whole lifetime. Keep in mind though, that ultimately eliminating these mistakes will be one of your most rewarding achievments.
 
Last edited:
2. Failing to Accurately track calories
Be sure to count not only calories but carbohydrates, proteins and fats as well. Because they don't keep a record of what they're eating, many bodybuilders don't lose fat at the rate they expect, while others fail to gain weight. Don't make the mistake of miscalculating your calorie intake. Successful bodybuilders keep precise records; they don't guess or estimate. Consult the Nutrition Almanac or a comparable source for food values and buy a scale.

This is the big one. I see so many estimations on forums that just seem rediculous to me, this goes both ways too. People grossly exxagerate calories from what I say. Get a scale and an accurate nutrtion tracker.
 
Great to see this again! Very refreshing...funny how much we sometimes over look the basics
 
Great article BigChef. I've noticed that portion sizes are my biggest downfall, I just love eating. I eat very clean, but I like to eat to much at one setting. I really need to work on this more.
G
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
558,044,919
Threads
135,757
Messages
2,768,639
Members
160,341
Latest member
Sickxlost
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top