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The 10 Most Essential Supplements: Evan Centopani(blog)

It's seriously one of the most important out there. Can't believe it took you this long to delve deeper!
Fair enough. I think the last time I went exploring on that supp the main thing stopping me was distinguishing between Ubiquinol and Ubiquinone. A lot of articles played it off like there was barely a difference, which was hard to believe due to the large price difference. I don't mind spending the significantly increased price tag on Ubiquinol (versus Ubiquinone), but I certainly wouldn't do it if I felt like the difference was as negligible as some of the articles I was reading seemed to write it.

Will get back up on that research.
 
The fact so many of you haven't been using ubiquinol is crazy to me. I've been using it for maybe two years now. I'd honestly be scared to miss a dose of it, it's so important. Same with curcumin. I'd feel just as guilty as if I ate 5 pints of ice cream if I missed a dose of those.

i use idebonone although there a little different in their actions
 
nvm. beat me to it.
 
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Thanks for this post Knight. I take most of what he listed except i was ignorant regarding the Magnesium, K2 and Ibuequinol so i ordered some.
 
I forgot about magnesium. Was going to get some ages ago
 
Interesting that Evan found meriva curcumin the better one out of the three. I guess not all hope is lost for me after trying two tubs of LE brand BCM-95 and feeling nothing. Will be giving meriva curcumin a shot . doc best brand have it in their line. Let's see if it delivers the goods of curcumin for me or not
 
I need to place a vit order later. I think ubiquenol is something to do with coq10? I'll have a read up later, with there being coq10 in the NOW Adam that I currently take, would I still benefit from adding Ubiquinol?

Any recommendations for Brands or types of Curcumin to go for? (I'm ordering from iHerb)

Thanks in advance
 
I need to place a vit order later. I think ubiquenol is something to do with coq10? I'll have a read up later, with there being coq10 in the NOW Adam that I currently take, would I still benefit from adding Ubiquinol?

Any recommendations for Brands or types of Curcumin to go for? (I'm ordering from iHerb)

Thanks in advance
Take ubiquinol, drop coq10. CoQ10 is the inferior form and ubiquinol is 8x stronger.
Curcumin go with LEF superbio curcumin (bcm-95) or meriva phytosome from Jarrow or Doctors Best.
 
Thanks Knight. Appreciate it bro. Sorry forgot to ask about the Uniquinol brand and what's dosage of each should I take so I know how much to order?

NOW Adam a good multi to go for?

Sorry for all the questions but you don't ask you don't get/find out lol
 
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Prime Nutrition and Evan Centopani Part Ways : Evan Centopani

I literally just saw Evan post this on instagram. Looks like you were on to something before anyone found out Knight

What the hell, that was fast. Is he still with MD too or did he get dropped there as well? I know there was some question after the new year on that over at their forums. I think he still posts but wasnt sure about his contract. I have not read your link yet, curious to see what the issue was. Maybe he was getting screwed? JM Is still part of the "team" at Prime. Pretty sure that was a 5 year deal initially?? Update: read the link, no real dirt. Just a nice "PC" parted ways note. No idea what the root cause was?

Update 2: little more inside here: **broken link removed** There is a big thread on it @ MD but no real info I see yet.

I really like Evan's approach to diet, etc. Only thing on the list I dont take is Benfotiamine. Everything else Ive been using a while, except K2 which I added within the last few months.
 
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What the hell, that was fast. Is he still with MD too or did he get dropped there as well? I know there was some question after the new year on that over at their forums. I think he still posts but wasnt sure about his contract. I have not read your link yet, curious to see what the issue was. Maybe he was getting screwed? JM Is still part of the "team" at Prime. Pretty sure that was a 5 year deal initially?? Update: read the link, no real dirt. Just a nice "PC" parted ways note. No idea what the root cause was?

Update 2: little more inside here: **broken link removed** There is a big thread on it @ MD but no real info I see yet.

I really like Evan's approach to diet, etc. Only thing on the list I dont take is Benfotiamine. Everything else Ive been using a while, except K2 which I added within the last few months.

This sounds about right. **broken link removed**

Originally Posted by Man from the inside of Industry AKA KETO guy
Take a minute to read Matt Meinrod's rationalization of why Evan Centopani was fired from PrimeNutrition (below) as it appeared on Project Bodybuilding. Let me start by saying that Matt happens to be a terrific writer and he spends a lot of time making sure his articles are logical and well thought out. Having said that, it’s also important to understand that he's drunk so much of the Aaron and PJ Kool-Aid these past few years that his view of the situation is a little skewed. After reading Centopani’s resignation-from-Prime Nutrition "post" on social media, I could tell Evan was merely being a gentleman when he delivered his well-articulated message. No drama, no blame, no animosity... he merely thanked Prime for the experience and moved on. This peaceful resolution on his part does not mean that he didn't feel slighted, deceived, or mislead. It just means he walked away with dignity. But Aaron and PJ are not that passive. Their egos need the public to know that they did nothing wrong; Evan was the one who failed to live up to his end of the contract. Public perception is everything to these guys. They don't wanna be the bad guys; the guys who convinced Evan to leave his sweet deal with Universal and sign the "Blockbuster Deal of the Century" with them.....only to have them "change their mind". So they called on their "publicist" Meinrod to plead their case to the public.

Why did Aaron and PJ really get rid of their Superstar athlete? I’m sure most of you are wondering. Well, the truth is that Evan wouldn’t “sell out” his principles to their business model. What model is that, you may ask? Sell product at any cost! Hey, who am I to criticize them; they’re making a lot of money selling everything that people “want” and nothing that people “need”. Mazel tov! Good for them! But herein lies the moral dilemma Centopani had with Prime. Evan, actually, wanted to come out with a supplement line that would improve people’s health—vitamins, essential fats, etc…. Products that people should take to increase muscle gains, increase recovery time, and increase general well-being; not flashy “pump you up” products. But high potency vitamins, minerals and protein powders are not profitable unless there’s a huge education push to teach the public why these should be used. Aaron and PJ’s model is, “sell what people want, whether they need it or not”.

Centopani also had a huge problem with some of the questionable marketing techniques that Aaron and PJ used. Hiring a porn star, for one was offensive to Evan. Likewise, PJ having “mock” sex (on video) with an inflatable blow-up doll to promote a new product didn’t exactly paint the picture of what Evan was hoping to convey from “his” line of nutritional products.

But what about the claims that Evan refused to post on social media or that he failed to cooperate in helping to promote Prime in the same way as some of Aaron and PJ’s other social media mavericks do? On first glance, it appears that this is classic apathetic Evan-as-usual. But once you look closer the reasons become way clearer. Why would Evan help promote a company that is using embarrassing (in his mind) marketing technique; a company that refuses to make his promised line of high quality products; and a company that is run by two “supposed” friend who are now tyrannically dictating to Evan what he should and should not be doing? Evan is not your typical sponsored athlete. He’s supposed to be your “partner” in this business. Just because he doesn’t own part of the company doesn’t mean he shouldn’t be treated with the respect of an equal. This is classic bullying 101 and once Centapani saw the writing on the wall, he bailed emotionally. Once he was no longer emotional invested, Aaron and PJ realized they needed to cut this huge expense to their pocket books and they dismissed Evan based on his failure to comply with his contractual obligations. In one sense, I’m sure Evan was secretly relieved (despite the huge loss of a monthly paycheck).

Were Aaron and PJ legally wrong in what they did? Absolutely not. They have every right to fire an employee who isn’t complying with the spirit of their contract. So no one can doubt them for what they ultimately did. But, to paint a picture of Evan Centopani as an impossible-to-work-with athlete who never wants to leave his house or post on social media is unfair to him. I know Evan very well. He’s a very spiritual soul who is driven by his intuition. He doesn’t allow “the good opinion of others” to control or rule his world. He’ll always be this way; love him or hate him. And I respect the heck out of him for having such strong moral convictions. I usually don’t get involved in this gossip-mongering drivel online but I felt that Evan’s character was being assassinated and I felt compelled to say what he’s too much of a gentleman to reveal.

**broken link removed**
 
I think one thing I can notice difference when I don't use it is ALCAR. So that's a must on my list.

ALCAR…..As a top ten? How long have you been taking this supplement? I need to take it along with my ALA, but I've had a problem sticking to my ALCAR regimen. Please share…...
 
Knight---Which veggie powder would you suggest? You seem to have a nice grasp on this. Just curious as to whose veggie powder you would use...?
 
Knight---Which veggie powder would you suggest? You seem to have a nice grasp on this. Just curious as to whose veggie powder you would use...?

I use Phytoform from Prime Nutrition once or twice a day. I absolutely love it. If I were to stray, I'd probably just take Spirulina. I would maybe try Green Vibrance or something like that...but more likely would just juice my own veggies and have 1-2 juices a day.
 
ALCAR…..As a top ten? How long have you been taking this supplement? I need to take it along with my ALA, but I've had a problem sticking to my ALCAR regimen. Please share…...

well i have mitochondria issues so without it i feel difference. I take about 500mg twice day.
 
I use Phytoform from Prime Nutrition once or twice a day. I absolutely love it. If I were to stray, I'd probably just take Spirulina. I would maybe try Green Vibrance or something like that...but more likely would just juice my own veggies and have 1-2 juices a day.

Green Vibrance is probably one the best crazy expensive. Garden of Life brand has several different formulas that are good too. Their on expensive too, but lil cheaper.
 
Green Vibrance is probably one the best crazy expensive. Garden of Life brand has several different formulas that are good too. Their on expensive too, but lil cheaper.

I think not using Phytoform is insanity if you care about taste. Those other greens powders taste terrible.
 
I think not using Phytoform is insanity if you care about taste. Those other greens powders taste terrible.


I can't speak for the other formulas, but Phytoform is one of the best tasting supplements I've ever had....and being that I really hate veggies, it's a staple for me now. In fact, I am drinking some right now as I type this.
 

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