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The $100 Bicep Workout

Entity

New member
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Joined
Jan 16, 2004
Messages
137
I did this with my an old training partner about a year and a half ago:

Grap a curl bar and fill it up with enough weight for a HARD 12 rep max. Then stand face-to-face with your training partner and both put $100 bucks on the floor between you. Now grab the curl bar and start banging out sets of 8, handing the bar back and forth to your training parnter without putting it down on the ground. Keep doing this until one of you gives up and drops the bar on the floor, the one left standing gets the cash.

My partner and I did this back and forth for literally 25min or so, god knowns how many sets. Yeah, its overtraining but its fun to do every once in a long while and itll shock your arms into some serious growth. And if youre as hardcore as you probably claim you are, youll get 100 bucks out of it, and a maniacal bicep workout.
 
Doing that but with 10 rep squats instead of 8 rep curls would be one hell of a workout :D
 
Thats insane. il do it
 
haha Johan you beat me to it. we do something similar with 10 rep squats, but there's no money on line. just honor. and to some, thats means alot more. my best so far, and I've lost the last three times... is 435 for 10 sets of 10 ass to ankles. I'm 6'5" remember... I was fucked-upper-ned smashed cat. I'm talking sweat angels on the floor big time.

squatter
 
jesus dude lol
i thought i was hardcore cuz i did 515x10 in my suit wednesday, 435x10x10 is fucktarded, lol, thats hella strength man
frk
 
Entity said:
I did this with my an old training partner about a year and a half ago:

Grap a curl bar and fill it up with enough weight for a HARD 12 rep max. Then stand face-to-face with your training partner and both put $100 bucks on the floor between you. Now grab the curl bar and start banging out sets of 8, handing the bar back and forth to your training parnter without putting it down on the ground. Keep doing this until one of you gives up and drops the bar on the floor, the one left standing gets the cash.

My partner and I did this back and forth for literally 25min or so, god knowns how many sets. Yeah, its overtraining but its fun to do every once in a long while and itll shock your arms into some serious growth. And if youre as hardcore as you probably claim you are, youll get 100 bucks out of it, and a maniacal bicep workout.


ive done this b4 and it worked , we called it the " you Go i Go"
 

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