the best way to change the body

[max0021]

hi
i am new and i really wanna to change my body look (really bad)
so i search in internet and i find this website
so what web should i use to learn and t raining to remove fat in my body

- passion4profession

- How to Build Muscle (with Pictures) - wikiHow

- Bodybuilding | Fitness | Sve ?to ?elite znati o vje?banju, prehrani i dodacima prehrani

- Enter The Muscle Matrix |

- 102 Ways to Burn Fat Fast | Men's Fitness

- Increase Bench Press Program from Critical Bench

__________________________________
:headbang: :star-w:rs

:yeahthat:

:smile.: :banghead:

 

[Kendrxck]

Please, do not buy any programs online. Just spend time reading up on a proper diet and a proper training regimen. Accumulate your knowledge and apply it. Find what works for you. There is an enormous amount of information on the web to help you.

 

[buck]

for most people, changing their body means changing the way they eat...for the rest of their life.

 

[Phidias]

- passion4profession

- How to Build Muscle (with Pictures) - wikiHow

- Bodybuilding | Fitness | Sve ?to ?elite znati o vje?banju, prehrani i dodacima prehrani

- Enter The Muscle Matrix |

- 102 Ways to Burn Fat Fast | Men's Fitness

- Increase Bench Press Program from Critical Bench

Whomever you choose to listen to in your quest for "a great body", please never forget the following... you're in for a long long road. There's no shortcut to hard work, patience and dedication, and certainly no magic formula...

That being said... good luck.

 

[raw33man]

hi
i am new and i really wanna to change my body look (really bad)
so i search in internet and i find this website
so what web should i use to learn and t raining to remove fat in my body

- passion4profession

- How to Build Muscle (with Pictures) - wikiHow

- Bodybuilding | Fitness | Sve ?to ?elite znati o vje?banju, prehrani i dodacima prehrani

- Enter The Muscle Matrix |

- 102 Ways to Burn Fat Fast | Men's Fitness

- Increase Bench Press Program from Critical Bench

__________________________________
:headbang: :star-w:rs

:yeahthat:

:smile.: :banghead:

get the fuck out of here you troll, spammer :spam::spam:

 

[Phidias]

get the fuck out of here you troll, spammer :spam::spam:

We basically said the same, but your wording was a bit less diplomatic... Sometimes I really wonder why I feel the need to be so nice!!

 

[gulfcoast]

Awesome 1st post! :banghead:

 

[p-lethal]

hi
i am new and i really wanna to change my body look (really bad)
so i search in internet and i find this website
so what web should i use to learn and t raining to remove fat in my body

- passion4profession

- How to Build Muscle (with Pictures) - wikiHow

- Bodybuilding | Fitness | Sve ?to ?elite znati o vje?banju, prehrani i dodacima prehrani

- Enter The Muscle Matrix |

- 102 Ways to Burn Fat Fast | Men's Fitness

- Increase Bench Press Program from Critical Bench

__________________________________
:headbang: :star-w:rs

:yeahthat:

:smile.: :banghead:

DOUCHE BAG !

 

[Nabz]

hi
i am new and i really wanna to change my body look (really bad)
so i search in internet and i find this website
so what web should i use to learn and t raining to remove fat in my body

- passion4profession

- How to Build Muscle (with Pictures) - wikiHow

- Bodybuilding | Fitness | Sve ?to ?elite znati o vje?banju, prehrani i dodacima prehrani

- Enter The Muscle Matrix |

- 102 Ways to Burn Fat Fast | Men's Fitness

- Increase Bench Press Program from Critical Bench

__________________________________
:headbang: :star-w:rs

:yeahthat:

:smile.: :banghead:

NONE of these websites. Where to find the answers you are desperately "looking" for - can be found......... on my paypal account after making a generous donation and ill let you in on the biggest bodybuilding secrets. You will gain 30lbs bro and you will loose all the fat you have, it will melt off:headbang:

 

[Skins]

NONE of these websites. Where to find the answers you are desperately "looking" for - can be found......... on my paypal account after making a generous donation and ill let you in on the biggest bodybuilding secrets. You will gain 30lbs bro and you will loose all the fat you have, it will melt off:headbang:

Touché!





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[rigs03]

I have an idea. Eat healthier and exercise.

 

[Elvia1023]

I have an idea. Eat healthier and exercise.

Google crossfit.

 

[Spartacus72BC]

Read

Read, read, read, and then read some
More.

Start with the basics.
Diet, basic lifts, hiit.

You need to create new habits.