- Joined
- Feb 10, 2017
- Messages
- 396
What do you guys think about the body only able to absorb so much protein, let's say two guys do everything the same but one guy spreads his protein through out the day and another guy takes it all in one serving , would there be any difference in muscle or strength gained , of course spreading it out makes more sense , but in the end would it matter on muscle or strength ,can the body only utilize so much per sitting