Two guys did a 2 month experiment using Mentzer's Heavy Duty routine and diet while documenting the results.
Boise Experiment - Heavy Duty Ultimate Body Transformation.
Boise Experiment - Heavy Duty Ultimate Body Transformation.
Two guys did a 2 month experiment using Mentzer's Heavy Duty routine and diet while documenting the results.
Boise Experiment - Heavy Duty Ultimate Body Transformation.
Two guys did a 2 month experiment using Mentzer's Heavy Duty routine and diet while documenting the results.
Boise Experiment - Heavy Duty Ultimate Body Transformation.
I would rather do the Colorado Experiment....
That was the one with Casey Viator and Arthur Jones correct?
His measurement changes sounded incredible, but upon looking at the pictures, I could not see MUCH of those dramatic changes..
Biceps gained 3" yet look the same in those pictures.. maybe slightly more defined.
neck went up 2" but looks the same
Stomach area did shrink a little
1. Neck – old 19 inches new 21 inches
2. Forearm (3 inch from elbow) – old 13.75 inches new 16.75 inches
3. Bicep (5 inch from crook) -old 16.75 inches new 19.75 inches
4. Hip – 46.75 inches NO CHANGE
5. Chest – old 49.75 inches new 52.25 inches
6. Ab – old 43.25 inches new 41 inches
7. Thigh (9 inch up from patella) – old 26.75 inches new 29.75 inches
8. Calf – old 17.25 inches new 19.25 inches
9. Age – 35 NO CHANGE
As far as the sleep affecting fat loss that is true. The better and deeper the more recovered you will be. Also we all know GH is released during sleep so thats a plus. Now as far as noticing fat gain from one night of little sleep I am betting this is more cortisol induced water retention. Hard to notice fat gain in one night.