The documentary of Z....

[Zuespas]

Hi everyone!

I'm new here so this will be my introduction as well as my ongoing training and off season log.

Introduction:

I'm a amateur Canadian bodybuilder. I'm very active on the boards north of the border. Been training for a good 7 years, competed naturally and only have been using AAS for the past 3 years or so.

My wife and I are moving to south Florida within the year so I figured I might as get involved on a solid USA based board.

As for the log/blog:

I'm one week out! Competing in light middle weight class. Real excited to get through the next week. Last day of work tomorrow then I'm taking peak weak off mostly because I'm working in customer support and I need to keep my customers.

The suck has set in for real, exhausted, no power, loads of cardio. I'm extremely edgy from the Tren, halo and hard dieting. So Thursday second to last workday, hope I don't chew a customers face off today, lol.

Almost done my 50min am cardio session. I'll keep you all posted!

Thanks for reading.

 

[SugarFree]

Congrats and good luck.

 

[xpac2]

Hi everyone!

I'm new here so this will be my introduction as well as my ongoing training and off season log.

Introduction:

I'm a amateur Canadian bodybuilder. I'm very active on the boards north of the border. Been training for a good 7 years, competed naturally and only have been using AAS for the past 3 years or so.

My wife and I are moving to south Florida within the year so I figured I might as get involved on a solid USA based board.

As for the log/blog:

I'm one week out! Competing in light middle weight class. Real excited to get through the next week. Last day of work tomorrow then I'm taking peak weak off mostly because I'm working in customer support and I need to keep my customers.

The suck has set in for real, exhausted, no power, loads of cardio. I'm extremely edgy from the Tren, halo and hard dieting. So Thursday second to last workday, hope I don't chew a customers face off today, lol.

Almost done my 50min am cardio session. I'll keep you all posted!

Thanks for reading.

Welcome fellow canuck

 

[Bio]

Welcome to PM...Great choice! Tons of knowledge here...So much so, be sure to use the search function as there are archives of knowledge!!

Be sure to check out http://www.professionalmuscle.com/forums/professional-muscle-forum/122980-ask-pro.html b-boy is real IFBB professional bodybuilder! Not to many people get an opportunity like this!!

Let me know if there's any questions I can answer!

 

[Zuespas]

Congrats and good luck.

Welcome fellow canuck

Welcome to PM...Great choice! Tons of knowledge here...So much so, be sure to use the search function as there are archives of knowledge!!

Be sure to check out http://www.professionalmuscle.com/forums/professional-muscle-forum/122980-ask-pro.html b-boy is real IFBB professional bodybuilder! Not to many people get an opportunity like this!!

Let me know if there's any questions I can answer!

Thanks guys!

 

[Zuespas]

Thursday was light back

Training alone tn and the gym is full!! Bunch of bean poles trying to bench way too much. Drives me nuts these kids are gonna really hurt themselves.

Any way pinned 100mg test-a and mast-p, took my winny, halo, var, proviron time to hit the weights

Meadow rows 6x12
Db pull over 4x15
Lat pull downs 4x12
Low cable row 4x12

Strength was terrible due to lack of food and exhaustion. Onto the next.. 50min cardio on the stair stepper and home finally. Caught a few hours of sleep like 4-5.

Friday am pinn 100mg test-a and tren-a, ate 100mcg clen and now another 50 min on the stair stepper at home.

Today is my last day of work, took all next week off to prep for the show next weekend. Also today was my last test injection till post show.

Happy friday all.

 

[Zuespas]

Quick update, reminiscing over where I came from and where I'm at. I competed naturally years ago and took 5th place in novice class back then. Here is a pic of my back progress at a similar body fat percentage. Its taken work and I'm not where I want to be yet but I'm proud.

**broken link removed**

 

[Zuespas]

Trained arms with the wife yesterday. Quite a few of the female gym members seem to be taking additional interest in me these days. The wife made sure to shut them down lol.

Managed to get a little pump early in the workout but that faded quick. Energy is too low.

Sat am
Pin 100mg Tren-a and mast-p
Clen
T3

Cardio, then breakfast then orals, halo, winny, proviron, letro, adex..

No more test and no more var from here on out

Arms
Warm up 3xlots vbar push downs and db curls
4x8 db curls
4x8 barbell curls 1.5's
4x10 hammer curls
1xtripple drop set machine curls
4x10rope push downs
4x12 seated over head db ext
4xfailure seated dip machine

50min cardio

Saw an old friend at the gym, had a good chat with him on the step mill. Pushed to come back to the boards, that fucker has been Mia for a long time.

Get home and the wife is cooking sweet potato and salmon while drinking a Cosmo FML, grab a lb of talapia and some broccoli put that down before I eat the fucken kitchen fridge.

Watched a shitty movie, vice kinda want my 7 bucks back.

Alright Sunday, still pushing last stretch.