The dumbest off season

[Thebiggestdumbass]

You went full fat fuck on meal 3. I like it!

Lmao and it felt damn good man.

Wifey made some banana puree brownies and butterscotch chip brownies. I figured the pizza was fatty might as well have some brownies

 

[Thebiggestdumbass]

Deload this week. Much needed as pushing up to 3 sets a movement is above my recovery capacity and I’m beat up by the middle of week 2

Pinned 100mg NPP, 140mg DHB, and 200mg test C from @US-pharmacies

1set per movement getting a pump probably 3-4RIR
HS lat raises
Db lat raises
Prime shoulder oress
Rope pushdown
Incline db skulls
Single arm rope push down
Single arm cable curl
Db curl
Ez bar cable curl

 

[Thebiggestdumbass]

Boring ass workouts the next few days but I’ll come back fresh and strong as fuck

1 set per movement
Leg extension
Hack squat
Pendulum
Good girls
HS single leg curl
Lying leg curl
Donkey calf raises
Seated calf raises
Leg press calf raises

 

[Thebiggestdumbass]

Rest day

Cardio and work

Pinned 200mg test c, 140mg DHB, 100mg npp US-pharmacies

 

[Thebiggestdumbass]

PR on standing OHP for 15 reps today, never gone over 115 lbs

1 set per movement
Arsenal lateral raise
DB lat raises
Rope pushdown
Ez bar skull crushers
Straight bar cable pushdown
Cable curl
Db curl
Db curl
Ab machine
Rope crunches
Plank

 

[Thebiggestdumbass]

PR after PR man. First time ever touching 315 on RDL and already have to increase weight since I hit the top of the rep range

Pinned 200mg test c, 140mg DHB, 100mg NPP all Us-Pharmacies

1 set per movement
Leg extension
HS ISO leg press
HS hack squat
HS leg press weight stack
HS seated leg curl
RDL
hoist calf extension
2 sets standing calf machine plate loaded

 

[Thebiggestdumbass]

Coach is happy with the mini cut, and thanks to @US-pharmacies my strength has been insane during it.

Hoping to get a calorie increase here soon so we can start growing again

 

[Thebiggestdumbass]

Heelllll yea. Skip loads staying at 3 meals and I got a base diet increase. Time to fucking grow

 

[Thebiggestdumbass]

Piss poor night of sleep, low energy, and hungry as fuck today. Figured training was going to be bad but I progressed everything. Full stuck plus a 10 lbs plate on the arsenal pec deck today. Full stack plus 10 for prime flat press. First time maxing either out and I got 15 and 14 reps respectively

1 set per movement
Pec deck
Prime flat press
Incline bb press
Arsenal plate loaded incline press
Lat pulldown/row
Mag grip pulldown
Arsenal pulldown
Seal row
Reverse pec deck
Shrugs

 

[Thebiggestdumbass]

another great workout. Energies low this week so far but pumps are through the roof. Pics after 2 warm up sets for shoulders. I’m also realizing I only look good at 10% bf lmao

1 set per movement
Arsenal lat raise
Db lat raises
Arsenal shoulder press
Rope pushdowns
Incline db skull crushers
Single arm push down
Prime preacher curl
Single arm db preacher curl
Hammer curl
Prime abs
Rope crunches
Plank

 

[Thebiggestdumbass]

Strength was great today. Shits just clicking right now and it’s great.

On a non training note, I sent samples of USP DHB to jano and results should be in early next week. For total transparency I paid for the test myself, and drew .33mls from each 3 vials of DHB, 2 intl and 1 domestic

1 set per movment
Leg extension
Hack squat PR
Pendulum squat
Leg extension
Seated leg curl
RDL PR
donkey calf
Seated calf
Leg press calf

 

[Chinaski]

Rest day

Cardio and work

Pinned 200mg test c, 140mg DHB, 100mg npp US-pharmacies

Are these weekly totals? How you like the DHB? Results back yet from Janoshik? I’ve always wanted to try especially now that Masteron and Primo are hard to source, but a lot of guys say it’s toxic and makes them feel like shit. I’m old now, and even anavar makes me feel so sluggish I almost can’t function

 

[Chinaski]

Are these weekly totals? How you like the DHB? Results back yet from Janoshik? I’ve always wanted to try especially now that Masteron and Primo are hard to source, but a lot of guys say it’s toxic and makes them feel like shit. I’m old now, and even anavar makes me feel so sluggish I almost can’t function

Nevermind on the weekly totals. Just realized you posted it’s 1.3g total, my bad

 

[Thebiggestdumbass]

Are these weekly totals? How you like the DHB? Results back yet from Janoshik? I’ve always wanted to try especially now that Masteron and Primo are hard to source, but a lot of guys say it’s toxic and makes them feel like shit. I’m old now, and even anavar makes me feel so sluggish I almost can’t function

No my weekly total are 600/400/300 test/dhb/npp

The lab results came back real bad for the DHB, 70mg/ml so I swapped brands

DHB is pretty solid but I do feel kinda bleh on it physically. Gym sessions are killer though

 

[Thebiggestdumbass]

Got busy with life stuff but still grinding

Weights up to 239.4 this morning, after a high day.

2 sets per movement
Pec deck
HS flat press
Incline BB press
HS decline press
Cable high row
HS lat pulldown
Assisted pull ups
HS seated row
DB shrugs

 

[Thebiggestdumbass]

Progress was insane today. Increased weights on everything

2 sets per movement
Cable lat raises
Seated db lat raises
Seated bb shoulder press
Vbar pushdowns
Ez bar skull crushers
Single arm rope pushdown
Hs curl machine
Ez bar curl
Hammer curls

 

[Thebiggestdumbass]

I believe it’s the first day or one of the very few days where strength just wasn’t there. Sleep has been ass the past few days maybe it was a mental thing but everything was fucking heavy and I lost reps on a few movements.

Onto the good stuff; picked some shows out for next year: JR Nats or USAs. I’m leaning towards USAs since it works better this year with some family stuff going on. It’s also dependent on Skip competing though. He doesn’t want someone peaking during his show week since he won’t be as responsive for a couple of days

2 sets per movement
Leg extension
Hs iso leg press
Hs hack squat
Leg extension
Leg curl
RDL
Seated calves 3 sets
Leg press calves 3 sets

 

[ERock5]

I believe it’s the first day or one of the very few days where strength just wasn’t there. Sleep has been ass the past few days maybe it was a mental thing but everything was fucking heavy and I lost reps on a few movements.

Onto the good stuff; picked some shows out for next year: JR Nats or USAs. I’m leaning towards USAs since it works better this year with some family stuff going on. It’s also dependent on Skip competing though. He doesn’t want someone peaking during his show week since he won’t be as responsive for a couple of days

2 sets per movement
Leg extension
Hs iso leg press
Hs hack squat
Leg extension
Leg curl
RDL
Seated calves 3 sets
Leg press calves 3 sets

Ready to watch you suffer through prep

Jk you gonna kill whatever show you do decide. You’ve made some killer progress this year

 

[Thebiggestdumbass]

Ready to watch you suffer through prep

Jk you gonna kill whatever show you do decide. You’ve made some killer progress this year

I’ll send you my “updates” that whey would get starting at 5-6 weeks out. I sounded like an anerexic bitch, “I’m too fat still” “am I lean enough yet”

I appreciate it man, we’ll see how the USAs go it’s very competitive

 

[Squat to death]

He's big and he's most definitely not dumb.