- Joined
- Dec 7, 2009
- Messages
- 1,094
in terms of foods i eat
free range eggs 8-10 whole per day
raw milk
grass fed beef
corn fed chicken
spinach
free range eggs 8-10 whole per day
raw milk
grass fed beef
corn fed chicken
spinach
try working 12 hours of manual labor daily... i dare you to get fat
back in time... in the arabian peninsula... fat people were seen as being so rich they didn't have to work and had great strength, health, and what not.
carbs aren't the enemy... sitting on your ass is... well... to a limit... you see obese construction workers... but they chow down 2000 calorie lunches and drink 3 or 4 of those 7-11 big gulp mountain dews. not to mention the 6 pack of beer they drink right after their large pizza dinner with a side of cake and ice cream.
that's fat wise...
health wise... i'm with this stuff... i truly believe that saturated fats are healthy and won't do the damage "doctors" say will do as long as you limit those shitty carbs. and i also truly believe than even "healthy fats" would compromise your health if you don't limit your carbs.
try working 12 hours of manual labor daily... i dare you to get fat
back in time... in the arabian peninsula... fat people were seen as being so rich they didn't have to work and had great strength, health, and what not.
carbs aren't the enemy... sitting on your ass is... well... to a limit... you see obese construction workers... but they chow down 2000 calorie lunches and drink 3 or 4 of those 7-11 big gulp mountain dews. not to mention the 6 pack of beer they drink right after their large pizza dinner with a side of cake and ice cream.
that's fat wise...
health wise... i'm with this stuff... i truly believe that saturated fats are healthy and won't do the damage "doctors" say will do as long as you limit those shitty carbs. and i also truly believe than even "healthy fats" would compromise your health if you don't limit your carbs.
Everyone always links saturated fat with sugar/carbs as the health epidemic.. But, if you read labels carefully, you will notice the overwhelming indulgence in polyunsaturated fats..
Lard, beef tallow, and coconut oil (saturated fats) are no longer used for deep frying.. It is all soybean, corn, canola, safflower oil, or another vegetable oil (polyunsaturated fat).. Cakes and cookies are mostly made with crisco and/or vegetable oil.. Chips are fried or baked in vegetable oil. Any processed food you pickup and I can guarentee that it has polyunsaturated fat in it.. The only alternative you might see is peanut oil for deep frying.. I searched everywhere for blue corn chips fried in coconut oil.. And you just can't find it.. That healthy salad of vegetables you just put together at the salad bar.. What do you think is in that premade salad dressing?? Vegetable oil..
Look at the last graph "Added Fats" that should give you a good perspective..
Whole Health Source: U.S. Weight, Lifestyle and Diet Trends, 1970- 2007
I love it!!
Since I changed to a higher saturated fat intake, I have never felt better and things like colds, etc are a thing of the past aswell.
I got my cholesterol reading last January and it was 5.2. I then continued with my 5 whole eggs a day for a whole year and at the end of it my cholesterol the following January was down to 4.7!
It is just a shame that the average person is so brainwashed with respect to conventional thinking and that saturated fat is something to be afraid of....