The Freaks Latest Pics and New Updates !

Freak1976 · Feb 6, 2016

This was actually from last weeks social media and forgot to post here guys.

Hey guys just wanted to share some latest updates and progress pics. Just started prep for the 2016 season and currently 15 wks out of my first show which is bodypower in England and than will do as many shows as I can after that as long as my body tells me I can. 295 am weight and very happy with my starting point and very curious to see the final package.

Oh and I just started up my YouTube channel (finally !) and I've already posted some quik training clips and also short tutorials on how I like to do certain exercises. My first post was a short bio on myself if soem if you don't know my story. Much more to come now. !
Hope you enjoy and if there's anything you would like my to make a clip or know anythin just let me know. Thx guys!

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luckyone · Feb 6, 2016

You look FUCKING INCREDIBLE!!! I'll have to check out your You-Tube Channel. Best of luck with your prep.

your brother in Christ,

Lucky

jplahm · Feb 6, 2016

Definately following!Hows your training going now?

Kendrxck · Feb 6, 2016

totally following the vids. your YouTube will be a pretty huge hit if you keep consistent with the videos! you look fantastic as always. we all can't wait to see where you're at in a few months Paulo.

RamboStallone · Feb 6, 2016

You look great big man! Thanks for continuing to share all this with us. I'll definitely be following you on YouTube as well now.

Freak1976 · Feb 6, 2016

jplahm said:
Definately following!Hows your training going now?

Ty brotha. Trainings going great and very excited for the 2016 season!

RamboStallone · Feb 6, 2016

RealNiggazz said:
Hard to respect a physique when it was built on only few years of training and all drugs.

Don't be disrespectful with that ignorant shit.

ronnieron · Feb 6, 2016

RealNiggazz said:
Hard to respect a physique when it was built on only few years of training and all drugs.

Ur an idiot. Get ready for the banned hammer

Mike Arnold · Feb 6, 2016

RealNiggazz said:
Hard to respect a physique when it was built on only few years of training and all drugs.

Who cares how long it took someone to attain their build, or what/how many PEDs they used. Just because someone's genetics are 2X better than yours, thereby enabling them to achieve their current build within a relatively short period of time (Note: for the record, I have no idea how long the OP has been training--just responding to this post), it doesn't mean their physique isn't worthy of respect.

Length of time training or the amount of PEDs used is IRRELEVANT when it comes to the sport of bodybuilding. Bodybuilders are judged on their physique and their physique alone, but if I had to guess, I would say it is likely that he is MUCH more committed to his diet and training than you are--which is the case for most IFBB pros. That's how they became IFBB pros to begin with--genetics working in tandem with extreme dedication to their chosen sport. There is no shame in being more gifted than someone else. Only in this sport do we see "fans" putting bodybuilders down for being gifted.

sazo75 · Feb 6, 2016

will be checking this out later. Freak do you ever get burned mentally lifting so often and with so much volume ? If so do you have any tips that you do to help you keep going ?

ljp · Feb 6, 2016

RealNiggazz said:
Hard to respect a physique when it was built on only few years of training and all drugs.

Hopefully they will change Mr Olympia judging criteria and place competitors based on how long and hard they have trained, because that's obviously the most important thing, physique is just a side product.

Flexpack215 · Feb 6, 2016

RealNiggazz said:
Hard to respect a physique when it was built on only few years of training and all drugs.

You have a total of 3 posts and your already pissing people off with stupid irrelevant comments like this. We're here to bodybuild and compliment each other's success no matter what the costs. Freak is a very respected body builder. Zero respect for you saying stupid shit like that. Get off of PM

Bio · Feb 6, 2016

Ok that idiot is gone...carry on Paulo!

Paulo can you also post this in your thread in the Talk To The Pros forum...thanks!

Marky Boy · Feb 6, 2016

Absolute beast!!

CYNDER_BLOCK · Feb 6, 2016

You look SICK, dude! How tall are you? Those wheels are what I aspire my 6'3" ass to achieve very soon.

DK0223 · Feb 6, 2016

Looking great big man! I follow MP on IG, if I recall Matt is your coach?

Freak1976 · Feb 6, 2016

sazo75 said:
will be checking this out later. Freak do you ever get burned mentally lifting so often and with so much volume ? If so do you have any tips that you do to help you keep going ?

Hey brotha the way I've planned out my Split I'm really not lifting so often actually. I only lift 5 days a wk and no more than 3 days In a row and always take a day off after leg day because it's the hardest on the CNS so what better day to take a day off than.! I Dnt really get burned out to be honest. I think as long as recovery is on point (diet ,sleep and of course gear and gh and even things like hottub that I do on off days ) I am able to train like this pretty consistent. also training wise I vary up my rep ranges a lot so it's not always lower reps. I like to do say one heavier set for most compounds like 4-6 reps than the rest higher reps wrking up to edm 15 on most exercises. . I believe in trying to hit diff muscle fibres and this way will also be better long term for joints etc. Also every so often if I feel I need too I wil take a day off. I train all bodyparts twice a wk anyways so I'm still training those bodyparts once a wk anyways. this usually happens like whn I travel or around holidays. But honestly after 2 days off I'm Itchinn to get back in there lol. Also I use to take a full wk off mid offseaon when I took a vacation and give the body a much needed break. I would still go in the gym at like the resort I stayed at but just to move soem carbs around nothing close to reg training. Best advcie is listen to your body bro. Dnt be afraid to take a day off here n there. It will actually prob better for you. Hope This helps!