The Heart of a Lion

[IronLion2]

Had to drop the ancallary doses down;

1) I was having trouble getting off.
2) The t4 gave me heart issues, I dropped the dose in half but when I really push myself I notice some issues still.
3) My new pack is delayed

So down to 75mcg T4, .75mg Adex, 1.5mg Prami.

Yesterday;

Back/Chest 22 Sets
A1) Cable Fly 70x20/12

B1) Bench Press 315x10/8, (Wide Grip) 245x12/10/8
B2) Reverse Grip Pushups
A1) Overhead Row 360x10/8,270x20
A2) Overhead Row Isohold

D1) Machine Chest Press 270BBx12/10/8
D2) Machine Chest Press Partials
C1) Machine Row, Single Arm 180BBx16/12/10
C2) Machine Row Isohold

E1) DB Alternate Curl 40x20/12/10
E2) Hammer Curl 50x12/10/8
F1) DB Single Arm Supponated Row 80x12/10
F2) DB Pullover 65x12/10
F3) DB Around the World 30x12/10
F4) DB Supponated Fly 30x12/10

Diet yesterday: 500/400/50

Diet today: 75/300/100

In other news GH lethargy is kicking my ass in the mornings.... I was doing okay with pre-workout but since I noticed some mild heart palpations again, I gave up all stimulants.

Really starting to hold water, I'm still super vascular and hard but my chest and abs have no definition :/

 

[IronLion2]

Notes on the recent AAS change;

1) The T-Bol is kicking in, wicked pumps have turned to epic pumps and strength increase
2) The var isnt keeping me as tight with once daily dosing but i'm not switching back
3) Today was the first day of 6iu GH PrWO, noticed quicker recovery inbetween sets and fullness all day. Likely placebo but ill be keeping an eye out.

Chest day;
A1) DB Incline Fly 50x20/12
A2) Isohold

B1) DB Incline Bench 100x10,105x8/6,80x12
B2) Partials
B3) Isohold
C1) DB Shoulder Press 90x10/8,80x12
C2) Partials

D1) Cable Crossover 70x20/12/10
E1) Cable Low Fly 60x12/10
F1) Cable Lateral Raise 50x16/12/10
F2) Partials

G1) Cable Reverse Grip Tricep 135x12/10/8
G2) Cable Tricep Pushdown 135x12/10/8
G3) Cable Rope Wide Grip Pulldown 90x12/10/8
G4) Cable Rope Close Grip Pulldown 90x12/10/8
G5) Isohold

Gave myself a cheat yesterday as I was starving, so my off day was 4k calories :headbang:

With today being national donut day, fuck it another one, 400c/400p/125f

 

[IronLion2]

Growth hormone is incredible, i've pretty much broke the 4k calorie mark for almost a week straight, while I do get bloated sometimes i'm still lean and vascular. I should also give a shout out to Geno's Var/Mast/T4 as it's keeping me hard and tight.

Today was the first time I made literally zero progress in the log book, and did worse on a few sets. No new volume for anything but chest and delts for the next few weeks.

 

[IronLion2]

Life update;

Decided against opening a franchise gym, instead we're creating our own LLC. For the price of one franchise we can open three locations of our own. Looking like a crossfit/powerlifting combo with some bodybuilding flairs to it. I wont lie i'm loving every second of this so far, it's going to mean 60-80 hour weeks but it will be worth every second.

Currently deciding on which machine brand to get? Only need a couple machines; cable multi use station, hack squat, leg press, machine row, chest press, etc. Already have the order queued up for the squat rigs, crossfit, and power lifting equipment.

AAS update;

Finally hit the sweet spot and jizzed all over my lady friend in an appropriate amount of time

75mcg T4
.5mg Adex
2mg Prami (i've been on it for a while)

Diet;

I feel so much more thick and full after a fatty meal, the next step is adding in more fats on workout days before upping the carbs anymore. Currently 400/400/100 with about an hour of LISS everyday.

Workout;

Delts/Arms/Calves 25 Sets

A1) Cable Reverse Fly 50x12/10/8
A2) Cable Overhead Tricep Extension 50x12/10/8

B2) Seated Overhead Press 175BBx10,185BBx8/6,135BBx20
B2) Rear Shoulder Stretcher
C1) Standing Rear Overhead Press 135x20/12/10
C2) Front Shoulder Stretcher
D1) Upright Row 75BBx20/16/12

E1) BB Curl Complex 80x12/10/8
E2) BB Skull Crusher 80x12/10/8
E3) BB Close Grip Press 80x20/12/10
F1) DB Lateral Raise 35x12/10/8
F2) DB Lateral Swing 35x12/10/8
F3) DB Arnold Press 35x20/12/10
F4) DB Shoulder Fly 35x12/10/8

G1) DB Preacher Curl 75x12/10
G2) DB Wide Kickback 30x12/10
G3) DB Narrow Kickback 30x12/10
H1) Seated Calf Raise 115x20/12/10/8
H2) Standing Calf Raise 00x00/00/00/00
H3) Donkey Raise 00x00/00/00/00

Really looking good now, I promise i'll try to get some decent pictures up soon.

 

[IronLion2]

The bulk is real 400C+/400P/100F for workout days 150C/300P+/125F on off days. I've added some of my favorite high calorie foods back in; cereal, peanut butter, cinnamon, bbq sauce, etc.

Been busy with LLC and legal stuff for the gym, grand opening hopefully by September!


Torso/Arms

A1) Cable Fly 70x20/12/10

B1) Bench Press 315x10/8
B2) Reverse Grip Pushups
C1) Ultra Wide Grip Bench 255x12/10/8
C2) Reverse Grip Pushups
A1) Overhead Row 360x10/8,270x20
A2) Isohold

D1) Machine Reverse Grip Chest Press 245x20/12/00/00
C1) Machine Row, Single Arm 180BBx16/12/10
C2) Isohold

E1) DB Alternate Curl 40x20/12/10
E2) Hammer Curl 50x20/12/10
F1) DB Single Arm Row 80x12/10
F2) DB Pullover 70x12/10
F3) DB Around the World 30x12/10
F4) DB Supponated Fly 30x12/10

 

[zacharykane]

Good luck as you continue with the gym and grand opening stuff!

And how you feeling with that food? That's an area I'm severely lacking in, my ability to get food down during a bulk. I ran GHRP-6 for a couple of weeks before I was told to start prep, but man what a difference that made in being able to eat!

 

[IronLion2]

Good luck as you continue with the gym and grand opening stuff!

And how you feeling with that food? That's an area I'm severely lacking in, my ability to get food down during a bulk. I ran GHRP-6 for a couple of weeks before I was told to start prep, but man what a difference that made in being able to eat!

Thanks, i'll need all the luck I can get.

30mg of MK677 and i'm hungry non stop. It also helps;

1) to eat with higher frequency and lower volume.
2) especially now that its over 4k I make sure I'm getting calorically dense food.
3) one of the reasons I do so much LISS is it really helps digestion. Just not be stagnant with a full belly makes a huge impact.
4) As I do the ground work for the gym most of my times at home, so cooking all day is theraputic. When we open, i'll have a mini kitchen in my office so I can keep at it.

I will say i'll enjoy mid july with the mini cut and giving my gut a rest. Not many GI problems now but the end of the month will be a different story.

 

[IronLion2]

UGH, I got some free Sust and Deca lol. I have no self control and i'm going to up the dose;

6 more weeks of;
1050mg Test Blend -> 1250mg Sust for last 2 weeks
900mg Deca
550mg MastE
80mg Anavar+ 75mg Tbol PrWO
6iu GH PrWO
30mg MK677 -> 45mg for last 2 weeks

Let the growth commence!

 

[tren_plz]

You using a GDA with your MK677 in the morning for BS control? Why not just take 500-1g SR Metformin.

 

[IronLion2]

You using a GDA with your MK677 in the morning for BS control? Why not just take 500-1g SR Metformin.

Overkill, negative effects of met, etc. The GDA is as much for general health as it has many positive effects on overall health.(https://redcon1.com/products/rpg)

 

[IronLion2]

Anyone that tells you it takes weeks to see an effect from long esters is lying to you. Three days in and the deca is pumping!

Adding more fats on workout days and more carbs on off days, i'll keep it at 3800-4500 for another week or two before finishing the last 4 weeks at 5000+.

I think i'm ready for slin;

1) Only pre or post workout wont lead to any gut growth
2) It's healthier than orals
3) I have a large stash of GH could run 6iu 5on/2off or 8iu EOD.
4) I believe it will help me grow lean
5) I'll be coming off DNP so i'll be very sensitive

Thinking;

900 TestP
700 TrenA
550 MastP
8iu GH + 6-12IU HumR PrWO (EOD)
30mg MK677 on off days
5mg GW 501516
100mg T4
2mg Prami
12.5mg Asin

Would likely switch to more of a Milos style while on slin.

 

[IronLion2]

Ugh, I ate like shit this weekend Probably 20k calories in 3 days...

Luckily I start GW today, and as many people have stated GH use really makes cheat meals more forgiving.

Made another tweak to my OTC supp regime

AM: 1.5g Dandelion Root, 2 RPG's (R-ALA, Cinnamon, Bitter Melon, Berb, etc,) 30mg MK677

PM: 1.5g Dandelion ROot, 2 RPG's, 500mg Berb

So upped the Dandelion and spread it out, split the RPG up, and added extra berb at night.

 

[zacharykane]

I just added in a GDA with my daily routine, mostly over paranoia but I feel like I'm fuller and leaner as a result.

And I agree with you on the metformin, I tried using it for awhile during my offseason but I had to run a super minimal dose in order for it to not mess with my stomach.

 

[IronLion2]

Progress is starting to stall so this is the time in my meso where I look to work in some new movements, because of that volume will stay steady for 2-3 weeks while I make the needed changes.

I'm also looking to switch out the lifts that are getting too intense, I did a 405x25 over 5 sets on leg day, it's super draining on my CNS and it's really going to drag my recovery down if I keep it up.

The bloat from cheat weekend is down a lot but im still soft now, i've got 5 more weeks of heavy calories till my mini cut so i'll just have to live with it.

 

[IronLion2]

Been busy so posts wont be as frequent. In the process of getting my;

NSCA-CPT
NSCA-CSCS
Crossfit Level 2 Certification

I'll have some nice credentials before the gym opens. Finally put a down payment on a location, 7000sqft of pure unadulterated warehouse-gym, shits diesel AF.

On plateau'd lifts I started RPT'ing, hoping to squeeze out a few more weeks of progressive overload before finishing with a "shock and awe" routine.

Today;

A1) Cable Front Squat 135x20/18/12
A2) Cable SLDL 135x20/18/12

B1) Low Bar Squat, RPT 375x6,335x8,315x10,275x12

C1) Leg Extensions 205x16/12/10,165x00/00
C2) Partials
D1) Lying Leg Curl 225x20/12/10,145x00/00
D2) Partials

E1) Hack Squat 180BBx12/10/8
E2) Calf Raise 20/20/20
E3) Standing Quad Stretchers
F1) Leg Press 450x20/20/20
F2) Calf Raise 20/20/20
E3) Seated Quad Stretchers

 

[IronLion2]

Thinking;

900 TestP
700 TrenA
550 MastP
8iu GH + 6-12IU HumR PrWO (EOD)
30mg MK677 on off days
5mg GW 501516
100mg T4
2mg Prami
12.5mg Asin

Would likely switch to more of a Milos style while on slin.

Talked myself into a more sensible dose, not blasting balls to the wall will help me judge the slin.

700 testp
500 trena
350 mastp
6IU GH + 8-12 HumR PrWO EOD
5mg GW
30mg MK677 on Off Days

 

[Elvia1023]

Talked myself into a more sensible dose, not blasting balls to the wall will help me judge the slin.

700 testp
500 trena
350 mastp
6IU GH + 8-12 HumR PrWO EOD
5mg GW
30mg MK677 on Off Days

Do you not get tired on that much mk-677 and hgh? I gave some old 25mg mk caps to my my mate as I had no use for them. He couldn't use them either so he gave them to his mate and the guy is using 75mg per day and loving it with no fatigue :banghead: I wish I could even dose 25mg when trying to gain size. Good luck with your new gym.

 

[IronLion2]

Do you not get tired on that much mk-677 and hgh? I gave some old 25mg mk caps to my my mate as I had no use for them. He couldn't use them either so he gave them to his mate and the guy is using 75mg per day and loving it with no fatigue :banghead: I wish I could even dose 25mg when trying to gain size. Good luck with your new gym.

I had it pretty bad for a good month but i'm doing fine on it now. Been thinking of trying 45-60mg for a few weeks just to see what its like.

 

[bryce]

learned a lot from this,thanks guys

 

[IronLion2]

GH lethargy is weird, some days its killer some days its non existent?

Fasted weight up to 225, starting to get sloppy so I think 2-3 more weeks of massing is enough. 15lbs will come off easy with DNP and no GH, MK, Deca/Test.

I'll do a before and after when I start the DNP, then i'll start a new log to help chronicle my GH/Slin run.

I think i'm sticking with the RPT style on compound lifts, i'm getting killer volume this way!