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The last competition I did

T.P.

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Can I get some critiq from you all? Let me know what you think
 

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hey man, welcome to the board. what are your stats? age, weight, height etc.
 
hey thanks

I'm 5'8 I weighed in at 162 for the comp and Im 24
 
I dieted for four months went from 215 to 162

You must have lost a TON of muscle, as you were still very smooth on stage.
 
Actually I wasn't in that good of shape before. Here is a before pic
 

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