THE MOST OPTIMAL TIME TO TAKE CREATINE MONOHYDRATE

[sazo75]

I like to take post workout with some simple carbs.

 

[Gravyv]

I've been taking mines intra workout with some gatorade. I don't really care for it too much. I'm only taking it because I have a tub from a long time ago. I think overall you won't notice it much depending on what aas you're on.

 

[raw33man]

At 2:34:20 PM, any time besides that, your body pisses it out

 

[nothuman]

The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength | Journal of the International Society of Sports Nutrition | Full Text

"Conclusions
Creatine supplementation plus resistance exercise increases fat-free mass and strength. Based on the magnitude inferences it appears that consuming creatine immediately post-workout is superior to pre-workout vis a vis body composition and strength."