Great Diet!!!! I absolutely agree that eating grass fed beef and free range eggs are the only way to go.
I wanted to add.....just to eliminate confusion about the eggs......
CAGE FREE is not the same as FREE RANGE.
CAGE FREE birds never get to see the light of day. They are crowded into barns, live in their own waste, are fed an unnatural diet, live an extremely stressful life, and never go outside.
FREE RANGE birds eat a natural diet and have access to the grass and sunshine outside of their barn. They are happy and treated humanely. Their eggs are much more nutritious because they are able to eat bugs outside. These eggs are higher in Omega 3.
Only 4% of all egg laying hens in the U.S. are FREE RANGE. You will probably have to shop at your local health food store to find FREE RANGE eggs. Supermarkets do not carry them.
Here's the brand I buy.....
Vital Farms