mountaindog1
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- Jan 8, 2007
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This month's content - another homerun...!!
- Why Bulk Ups Suck - This gives you the nitty gritty detail on why it's a mistake to get fat in the "off season".
- How to Carb Up and Dry Out - Learn the science behind this!
- In the Trenches - See what Mark Dugdale is doing this off-season with his training and nutrition!
- Workout of the Month - What I do for a secondary leg workout when training legs twice a week.
- And more Q&A!!!
- Why Bulk Ups Suck - This gives you the nitty gritty detail on why it's a mistake to get fat in the "off season".
- How to Carb Up and Dry Out - Learn the science behind this!
- In the Trenches - See what Mark Dugdale is doing this off-season with his training and nutrition!
- Workout of the Month - What I do for a secondary leg workout when training legs twice a week.
- And more Q&A!!!