The November issue is up on website!

[mountaindog1]

This month's content - another homerun...!!

- Why Bulk Ups Suck - This gives you the nitty gritty detail on why it's a mistake to get fat in the "off season".

- How to Carb Up and Dry Out - Learn the science behind this!

- In the Trenches - See what Mark Dugdale is doing this off-season with his training and nutrition!

- Workout of the Month - What I do for a secondary leg workout when training legs twice a week.

- And more Q&A!!!

 

[flipper2012]

Awesome!

 

[LATS]

One of the best in the biz... His training is crazy and unique.. Nutrition ideas are spot on.. Shares tons of info for nothing.. All around good dude.. Well kill it at masters in 2013... Heard it here first lol

 

[unoigo]

Another good set of articles John..... thx! Love the stuff from Scott too!

 

[scottswald]

i cannot find them

 

[eds133]

This info is a steal for the $! I spend hours reading the articles and interviews.. learning a lot and applying it to my own diet and training! Cant wait for Dec now! :headbang:

 

[Gothic]

very very nice...

 

[theillest]

Definitely have to check that out

 

[mountaindog1]

To sign up guys, all you have to do is go to the website and you will see the option in the left hand corner. This is perfect for anyone, and especially those who may not have the cash to sign up with a trainer, and want awesome info for cheap...7-9$ a MONTH.

JM

it is listed as mountain dog diet club

Mountain Dog Diet - John Meadows

 

[jamescb77]

I love having the site. 7 bucks a month isn't anything when you think about it. Far better than buying a FLEX every month or something liek that. Nice work John.

 

[ryanbCXG]

If someone like me living off loans can spring the money everyone can. Very very worth it

 

[zeneise]

world class info!

 

[PRiMETiME]

:headbang: