- Nov 19, 2016
This is fantasy world for most. But, there are a handful of guys who are in a situation where they can fully dedicate themselves to the craft of bodybuilding. Play along with me in this scenario: If you were retired, had sufficient funding, generally stress free, could sleep as much as needed, had access to a good gym etc. and I challenged you to add 10 lbs. of pure muscle in the next year without adding any bodyfat for $1,000,000 cash. But you had to do it natty. What would your personal ideal plan over the next 12 months look like? Not looking for supplement, nutrition, AAS input etc. Just you and the iron. And you have to design a program get you 10 lbs. of muscle with all stressors eliminated. What do you do? 3x per week total body? Bro split? P/P/L? DC split? FST-7? Meadows routine? Your own hybrid?