The Road to 300lb

9muscle9 · Apr 15, 2016

Morning weight: 260lbs

Diet

M1: 7 eggs/150g oats/4 scotch pancakes+syrup

M2: 200g Beef/250g rice/1 apple/1 mini steak pie

LEGS SESSION

Pwo: 60g whey/30g egg white powder/ 1 cookie

M3: 2 bacon + cheese bagels/100g grapes/4 cups homemade chicken + potato soup

M4: 5 chicken selects/fries/Fanta

M5: 200g yoghurt/cup of cereal/1 tbsp. honey/ 1 cookie

Working 10-3

will eat another meal when I get home, probably some beef/rice or something

LEGS SESSION

Squats 160kg x 9
Leg press 250kg x 30 (way too light, going to go up to 300kg next week)
Stiff legged deadlift 100kg x 12
Lying hamstring curl 12th pin down x 15
Standing calf raises 8 x 15 (slow stretch and squeeze at the top)

Did 25 mins cardio this morning as well

My MK677 came as well, will be dosing it at 20mg a day

No HCG yet, still trying to source some for cheap, might just have to pay a bit more from my usual source.

jeffchance · Apr 16, 2016

hey. checking out logs for training ideas. I see you've gone from an upper/lower split to a push/pull/legs.
how are you splitting the push pull legs?
like push, off, pull, off, legs, off, repeat or something else? cool log. thanks and keep kicking ass.

9muscle9 · Apr 17, 2016

jeffchance said:
hey. checking out logs for training ideas. I see you've gone from an upper/lower split to a push/pull/legs.
how are you splitting the push pull legs?
like push, off, pull, off, legs, off, repeat or something else? cool log. thanks and keep kicking ass.

that's basically what I've been doing yeah bro.

Im supposed to train eod, but if I am feeling recovered and up for a session i'll do 2 on and 1 off.

tenny · Apr 17, 2016

working 10 to 3...???

you a stripper...???

:naughty:

9muscle9 · Apr 17, 2016

tenny said:
working 10 to 3...???

you a stripper...???

:naughty:

If only! It would probably would pay better than being a bouncer lol

I work security at a local nightclub in the evenings, the company I work for has a few clubs and pubs and I get shifted around throughout the week. Its 22hrs a week, so pretty crappy and the shifts are late as hell.

But I am starting a new job soon doing security in the daytime which is 30hrs a week as well as the 22hrs doing bouncing in the evening.

Should be enough work/cash until I start university in September

9muscle9 · Apr 17, 2016

Morning weight: Not sure, will weigh myself at the gym tomorrow

DIET

M1: 9 whole eggs/2 cheese toasties/2 pop tarts/2 Toasted Teacakes with 2 tbsp. jam/200g oats + 2 tbsp. Jam/150g cereal + whole milk

M2: 2 sandwiches/crisps/apple/2 toasted teacakes

M3: Donner meat/ Chips

M4: 3 Scoops egg white powder/2 scoops whey isolate

M5: not sure yet, will eat something later on before bed, probably some chicken in a sauce with some potato's or rice or something. its only 8pm as i'm writing this and i'll be up until like 1am most likely

GEAR
20mg MK677

Diet went to absolute shit today, ran out of food and had to do a food shop, then I fell asleep for 2hrs and then had to pick up my gf from the train station in town.

I've done my food shop and sorted everything for the week, so next week I won't have any days where im screwed.

No training today either apart from 25 mins cardio upon waking.

Next week I'll be hoping to get everything a bit more consistant.

Im still gonna be eating the way I've been eating, just going to try and get a good 6 meals in every day, when appetite bombs out, i'll back off everything and swap over to more shakes and less meals, but for now I've got enough appetite to eat like a trooper.

9muscle9 · Apr 17, 2016

Here is my most recent picture.

Thinking about getting back on my cycle pretty soon, cba to cruise or come off.

9muscle9 · Apr 19, 2016

At work tonight so doing this off my phone

Morning weight: 265lb

Diet
M1: 150g oats, 5 eggs, 2 toast, 2 pop tarts, 1 scone
M2: 30g whey
M3: 250g beef, Spaghetti pasta
M4: 30g whey, 90g oats, 2 pop tarts, honey
Pull session
M5: 300g chicken, 300g rice
M6: 3 fried chicken thighs, 1 small pizza

Pull session
Rack pulls 180 x 9, 200 x 3
Tbar 100 x 15
Barbell row 110 x 15
Chins 5,3,2
Pullovers 14 x 7
Seated curls 20s x 16
Hammer rope curl 9 x 16

Gear
38 I.u. slin (18 with breaky, 20 pre)
400mg test
1.25 letro
20mg mk677

9muscle9 · Apr 20, 2016

20/04/16

Morning weight: 266lb

Diet

M1: 7 eggs/2 toast/200g oats/2 tbsp. honey/2 tbsp. jam/2 pop tarts

M2: 200g chicken/250g rice

M3: Picnic dinner with my gf, some sandwiches, crisps - that sort of stuff

M4: 30g whey/120g oats/75g cream of rice/2 tbsp. honey/2 tbsp. jam

PUSH SESSION

M5: 30g whey/60g egg white powder

M6: 250g chicken/250g rice/150g potato

M7: 150g steak/200g potato + half a tub of cookie dough ice cream

PUSH SESSION
Incline barbell smith press 110kg x 15
Flat dumbbell press 60kgs x 9
Hammer strength press 120kg x 9
Side raises 20kgs x 10, 7.5kgs x 20
Dips x 21 (14/7)
ROpe pushdown 9th pin x 16
Dips machine 10th pin x 12

Gear
40 I.u. slin
20mg MK677

Seem to look leaner as the days go on, im not sure why considering my weight is going up.

Is that the MK677 working? I am getting vascularity on my forearms and my arms look more separated.

So Im gonna keep going and try to hit 280 and then i'll cruise along for a little bit before trying to do the big blast. We will see how this goes, im feeling positive so far.

MidwestBeast · Apr 20, 2016

Sub'd for this one.

Good luck, bro!

02z06 · Apr 20, 2016

Am I reading this right?! 221 last month, 266 this month?! Holy balls man! That's kick ass!

little slice · Apr 20, 2016

how tall are you breh?

9muscle9 · Apr 22, 2016

little slice said:
how tall are you breh?

6'1 brotein

9muscle9 · Apr 22, 2016

02z06 said:
Am I reading this right?! 221 last month, 266 this month?! Holy balls man! That's kick ass!

Erm yeah, I like food

9muscle9 · Apr 22, 2016

22/04/16

Morning weight: 267lb

Diet

M1: 50g oats/2 eggs/150g steak/2 cheese toasties/2 slices toast with jam

M2: Prawn and pasta salad/2 mars bars/60g cashews

M3: 200g beef/200g potato

M4: 10 crab sticks/6 eggs/200g potato/salad/2 muffins (20 i.u. slin)

PULL SESSION - VOLUME

M5: 30g whey/60g egg white powder/2 muffins (10 I.u. slin)

M6: 100g chicken/75g pasta/100g bacon/2 fish finger sandwiches/tub of lemon sorbet

M7: 2 nutrigrain bars/1 coffee (at work)

M8: 4 crab sticks/salad/2 slices toast with peanut butter and lemon curd

GEAR
20mg MK677
30 I.u. Slin

Im fucking shattered from work

MK677 is making me starving hungry

Slin is working an absolute treat and I swear to god im growing like a fucking weed

Pull session will be good today, not trained yet, but planned out what im gonna eat when I get home and go to work tonight.

Nice easy shift doing security with two sound guys tonight, usually have a really good chat about gear/food/training/women/fighting/work etc it makes the night go a lot faster

Pinning 400mg Test 3 x a week but I swear to god its literally just a tiny bit of test enth and some fast acting test in there as im feeling it already.

9muscle9 · Apr 24, 2016

24/04/2016

Morning weight: 271

Diet

M1: 150g oats, 2 tbsp. honey, 60g egg white powder, tin of beans, 2 slices toast

M2: 75g oats, 2 tbsp. honey, 60g egg white powder

LEGS

PWO: 60g egg white powder

M3: 200g beef, 200g potato, 2 muffins

M4: 200g beef, 200g potato, 2 muffins

M5: 300g Chicken curry + 250g Rice + 1 Naan bread + half a Lemon tart

M6: Any leftovers from meal 5 + tin of rice pudding + jam

LEGS VOLUME DAY

Squats
Leg press
Lying hamstring curls
Seated hamstring curls
Calf Press

Gear
400mg Test
20mg MK677
35 I.U. Slin

Feel good today, got a good nights sleep and I've had a couple cups of coffee

Going to do this for my next blast

1200 Test
1200 Deca
adex (1 eod)
Mk677 (30mg)
Slin (40 to 50 i.u.)
T3 (insulin sensitivity and appetite)

Yes I know that's a fucking ridiculous dose of deca, but i'll keep the blast short and basically use it to grow like a weed over 6 weeks then drop the Deca down to say 600 and add in 400 tren ace and slightly tighten up with some T3 and Cardio and dropping the slin.

9muscle9 · Apr 26, 2016

26/04/16

Morning weight: 270

M1: 4 slices toast/sardines/5 eggs/muffin/500ml oj

M2: 200g beef/250g rice/1 cake bar/1 bag of choc buttons

M3: 200g chicken/200g potato

M4: Large subway sandwich

PUSH SESH

M5: Pizza/Wedges/Chicken dippers/Garlic Doughballs/Half a tub of ice cream

M6: 2 slices peanut butter + jam/the other half tub of ice cream/60g egg white powder + 30g whey

PUSH SESSION
Incline barbell press: 120kg x 16
Flat dumbbell press: 50kg x 20
Side raises: 20kg x 20, 7.5kg x 20
Dips: 20 reps
Rope pushdown: 10th pin x 20, 3rd pin x 20

GEAR
400mg test
20mg MK677

No insulin today as I just didn't have time to pin it pre with a good meal

De-load week next week. still just using test for now, when I get the stuff together to blast I will be growing like a weed and hopefully be able to get to 280 at least.

This is a long road to 300, and I can imagine at the end im gonna have to eat disgusting amounts of food to get there.

Lets pray I can actually get close within a few months.

Im thinking of going full retard and doing something drastic in terms of dosages to gain the weight, but funds might not let me.

We will see how it goes for now

02z06 · Apr 27, 2016

Just FYI- for someone deep in a diet- reading your log is torture lol. Keep growing man!

Sent from my iPhone using Tapatalk

tenny · Apr 27, 2016

9muscle9 said:
View attachment 82993

Here is my most recent picture.

Thinking about getting back on my cycle pretty soon, cba to cruise or come off.