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The Ultimate Mass Building Recipes Thread

Late to this, but due to my work (on site warehouse work, moving 24/7 and busy) I typically end up at 4 meals a day myself (plus intra). My meals are around 100g, I’ve even pushed 150g on days I was only able to get in 3 meals. Betaine HCL aids a ton in this in my experience.
It's priceless indeed for large high protein meals 👍
 
It's priceless indeed for large high protein meals 👍
betaine > digeestive enzymes? I know its better for pepsin/protease release, but I get heartburn sometimes using that stuff in past , I feel like I can never time the betaine hcl with pepsin properly
 
betaine > digeestive enzymes? I know its better for pepsin/protease release, but I get heartburn sometimes using that stuff in past , I feel like I can never time the betaine hcl with pepsin properly
I take Betaine HCL after a few bites, not before starting. You may try taking it when one third of your meal already went down.
 
I take Betaine HCL after a few bites, not before starting. You may try taking it when one third of your meal already went down.
@Muay Thai
This is why I don't take Betaine HCL before meals but rather during:
The onset of action is very quick when taken on empty stomach, but the proper stomach acidification doesn't last as long as we need (several hours) with a large protein MEAL if used that way.
Having at least a small portion of the meal already in your stomach before taking it delays the effect.
 
So eventually this thread got derailed enough times to make me feel entitled to post this 😂

These stupid cheap biscuits that I've snubbed my entire life, made with the most unhealthy crap you can think of...
Taste un-fucking-real. At least the salted caramel/white chocolate version I got. There's no way you can eat a few and leave the rest for later, and before you realize what's going on you've already opened the second pack 😩
Keep on hand a gallon of iced tea, you'll need it.
You've been warned.
 

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So eventually this thread got derailed enough times to make me feel entitled to post this 😂

These stupid cheap biscuits that I've snubbed my entire life, made with the most unhealthy crap you can think of...
Taste un-fucking-real. At least the salted caramel/white chocolate version I got. There's no way you can eat a few and leave the rest for later, and before you realize what's going on you've already opened the second pack 😩
Keep on hand a gallon of iced tea, you'll need it.
You've been warned.
I didn't know y'all did iced tea over there, I've only ever heard of it hot.
 
clean bulk shake

1.5 cups oatmeal
sprinkle cinnamon
2 scoops whey iso
2 tablespoons PB or mac nut oil etc..
frozen berries
almond milk to desired thickness

perfect muscle shake.
 
not gonna lie that actually looks nice, but how long would it take to make, having to let it cook over and over again to reduce.
Ehhh you either open a can and eat or accept the trade off 😂
Btw you can prepare enough for several meals a time...
 

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