- Joined
- Dec 31, 2024
- Messages
- 35
Old, fat, and out of shape is where I am now. This log will help me keep myself accountable for the fix. I’ve not been to the gym consistently I’m probably two years. Lots of fits and starts, nothing consistent. I used to be a pretty decent powerlifter. Had a lot of fun with it, but I was good at the main lifts and nothing else. You’ll see the weights rapidly go up as I decide on exercises and the nervous system comes back online.
Got an old (20 years) war injury that severely limits pressing and arm work. Legs and back are good to go.
Today’s Weight was 291. Even lifts posted do not include 1-5 warmup sets prior.
UPPER 1
Incline Smith
145x9
135x12
T Bar Row
4 plates x 5
3 plates x8
Kelso Shrug
80 x8,5
Tricep Pushdown
35x14
Weighted Hyperextensions
45x8,9
Abdominal Vacuum
3x10 seconds
Recumbent Bike
30 minutes
Post workout was 84g Protein, 60g carbs
Now bed.
Got an old (20 years) war injury that severely limits pressing and arm work. Legs and back are good to go.
Today’s Weight was 291. Even lifts posted do not include 1-5 warmup sets prior.
UPPER 1
Incline Smith
145x9
135x12
T Bar Row
4 plates x 5
3 plates x8
Kelso Shrug
80 x8,5
Tricep Pushdown
35x14
Weighted Hyperextensions
45x8,9
Abdominal Vacuum
3x10 seconds
Recumbent Bike
30 minutes
Post workout was 84g Protein, 60g carbs
Now bed.
