Just pour a little bit of the powder in with your protein. They have pistachio, banana, cheese cake, vanilla, choc. An entire package is only like 20-25g of carbs and you only need about 1/4 package to make great protein pudding
Or, you can make actual bowl of pudding.....
An entire package....20-27g carbs
2-4 scoops whey(casein will be too thick), depending on falvor, texture, preference - 50-100g protein, miniscule fat and carbs
2 cups Fairlife skim milk.....24g protein, 12g carbs
75-124g+ protein
35-45g carbs
trace fats