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This is how it's done

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
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Oct 3, 2005
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This is a guy I've been working with for 6 months now.

Left pic is start of offseason - 215 pounds.
Right pic is current. He's now a few weeks into prep, 13 week out, 225 pounds.
 

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  • coronato fotoflexer.jpg
    coronato fotoflexer.jpg
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wow, 10 pounds heaver but a slight bit tighter, thats money well spent. Guy has a good frame great sweep and shoulder width seems to compliment that as well. Looking at the first pic his calves look great from the front too.
 
Looks good for 13 weeks... leg sweep is awesome! Great work!
 
Current back shot
 

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  • christian coronato back 13 wks out.jpg
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Lat development and quad development is insane! Well done.
 
Yeah what the hell happened to his legs? Jeeeesus

Sent from my SGH-I747M using Tapatalk
 
You must be lying bc you can't build muscle while losing fat :D

I use to love it when people fed me that crap. These are the people that would gain a sloppy 40lbs during their off season bc that's the only way to gain a large amount of mass :rolleyes:

You and your clients put that myth to bed REAL quick. Great job to you and your client, Shelby! He looks awesome and I bet he does some real damage when he steps on stage in a few months.
 
that is crazy.... probably one of the best prep results ive seen in a while!
 
Holy actual shit them quads! lol, he looks brilliant! Props to you both!
 
That leg improvement in 6 months is extremely impressive. You guys did a great job. He must be very happy with the results.
 
Thanks guys. He's got tons of potential and is a very hard work as well.

I'll post updates as he gets closer to the show.
 
Yep.

It DOES look like he has actually put on muscle and lost fat!
 
To be completely honest this thread makes me wish I had the extra cash to pay this man. I used to be convinced I only needed someone to help for prep but this proves hoe valuable it can be off season

Sent from my SGH-I747M using Tapatalk
 
To be completely honest this thread makes me wish I had the extra cash to pay this man. I used to be convinced I only needed someone to help for prep but this proves hoe valuable it can be off season

Sent from my SGH-I747M using Tapatalk

Set macros per meal ,,, that's all , it's genetics that's what it is but we all like to think we can achieve better . We all on here study and know wtf is up all they do is reassure and maybe that placebo affect does come into play (thinking your in good hands ) . But in the end who knows u Better then u ? I get it that when dieting it's hard to think logically sometimes because we're human. Props to Shelby not too many guys can do that and be amazing at it.
 
Props Shelby, very noticeable results in this guys overall physique. Not easy to add size, harden up the muscles and loss BF all at the same time.
 

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