- Joined
- Aug 20, 2005
- Messages
- 1,837
1 - you have to take as much drugs as you can and afford to be be the best you can
2 - you have to cheat on a diet, because this speeds up metabolsim and has thermic effect
3 - you have to train with light weights to pump the blood into the muscle, because, pumping the blood into the muscle is more important than progressive overload, because heavy weights cause injuries, because heavy weights shortens bodybuilding careers (but not everyone cares that drugs shortens lifes...)
When I firstly started training about 13-14 years ago, where was not so much information on the internet, all the information was in the gyms. The kids like I was back then always was trying to get some tips from the biggest badest guys in the gym - how they trained, how they ate the questions about drugs...there were those type of questions, but not like these days when virtually every new starter comes and asks what to take firstly - what, how much how long? WHat if more and longer I should be better and bigger?? THen I ask don't you want to ask something about training or diet, and the most answers is - no, now I know the secret to growth, I know how to train and what to eat. THen you see these guys pounding stuff for months years and no change in physique. THen you get the questions like - I take twice more than you said why I am not growing?
THis is just and example with averages gym joes, but this is happening in pro bodybuilding too. DOes anyone seen Tom Platz leg training video which was just recently posted? omfg that was brutual, insane, who does this type of training these days? none. How many guys have Toms quads? none. Does anyone noticed how much training phylosophy has changed nowadays in pre Olympia videos compared to old battle for the olympia videos? Without naming a names I have just seen one current pro training arms, doing triceps extensions with 30lb bar...my girlfriend uses more than that, but his philosophy was - lighter weights = more blood = bigger muscles. And then he steps onstage barely 200 pounds... Back then who has trained like that? Even with the lightest guys starting with Franco Columbu ending with Lee Priest - they lifter fukcing heavy weight. Ronnie, Cormier, Levrone, El sonbatty, Jean pear Fux, Francois, Tom Prince, Matt Duvall, Kovacs, early Cutler, Eddie Moyzan, Hernon, Ruhl, Yates, Kamali, Denis James, Sonny Smidth, Don Long and many other thiickiest guys was the strongest guys too they were animals in the gym benching 400-500 pounds and deadlifting, squating 600-800 pounds for reps. Who does that now? Where are those type thick, dense physiques? I was wondering howmany of them did 4000calorie planned cheats during the diet because of "thermic effect"? Now none cares about training, because none is trying to go they route - lift heavy fukcing weights, none wants to diet hard, none wants to do these simple but ass kicking things to get better because it hurts, because it is not comfortable, it is a lot easier to lift ass pumping weights, have "metabolism spiking,thermic" cheats and slam lots of oil in the ass. A lot easier but it is working? Somehow I do not see physiques like that onsage I do not see guys in the gyms whose blow up on few amps su sustanon and few dbals. Maybe it is working in mosts heads but not in reality, maybe more drugs is working for those who has good response to it which are few percents of population, but not for majority. Hard work always worked, no matter if you are trying to be a basketball player, succesfull bussinessman or bodybuilder, hard work always is paid off. FOr those who might ask why the fukc I have posted all this crap - firstly ask yourself and answer yourself honestly - are you as big as your dosages are? are you putting as much work as you put oil in the syringe? People are not very honest even with themself in the real world, so let me reask the question with numbers - if you are on the same "dosage level" as you read some pros claimed to be, can you bench 400-500 pounds and squat, deadlift 600-800 pounds for reps? If yes that is great, you probably are the the same physique level as most pros, if not - this is the answer for you why I have posted all this crap, now you know one of the reason why you do not look as good as some pros on the same dosages as you - he works hard hard and makes every mg of oil in his body to work , while you are wasting most of the mg you put in your ass.
2 - you have to cheat on a diet, because this speeds up metabolsim and has thermic effect
3 - you have to train with light weights to pump the blood into the muscle, because, pumping the blood into the muscle is more important than progressive overload, because heavy weights cause injuries, because heavy weights shortens bodybuilding careers (but not everyone cares that drugs shortens lifes...)
When I firstly started training about 13-14 years ago, where was not so much information on the internet, all the information was in the gyms. The kids like I was back then always was trying to get some tips from the biggest badest guys in the gym - how they trained, how they ate the questions about drugs...there were those type of questions, but not like these days when virtually every new starter comes and asks what to take firstly - what, how much how long? WHat if more and longer I should be better and bigger?? THen I ask don't you want to ask something about training or diet, and the most answers is - no, now I know the secret to growth, I know how to train and what to eat. THen you see these guys pounding stuff for months years and no change in physique. THen you get the questions like - I take twice more than you said why I am not growing?
THis is just and example with averages gym joes, but this is happening in pro bodybuilding too. DOes anyone seen Tom Platz leg training video which was just recently posted? omfg that was brutual, insane, who does this type of training these days? none. How many guys have Toms quads? none. Does anyone noticed how much training phylosophy has changed nowadays in pre Olympia videos compared to old battle for the olympia videos? Without naming a names I have just seen one current pro training arms, doing triceps extensions with 30lb bar...my girlfriend uses more than that, but his philosophy was - lighter weights = more blood = bigger muscles. And then he steps onstage barely 200 pounds... Back then who has trained like that? Even with the lightest guys starting with Franco Columbu ending with Lee Priest - they lifter fukcing heavy weight. Ronnie, Cormier, Levrone, El sonbatty, Jean pear Fux, Francois, Tom Prince, Matt Duvall, Kovacs, early Cutler, Eddie Moyzan, Hernon, Ruhl, Yates, Kamali, Denis James, Sonny Smidth, Don Long and many other thiickiest guys was the strongest guys too they were animals in the gym benching 400-500 pounds and deadlifting, squating 600-800 pounds for reps. Who does that now? Where are those type thick, dense physiques? I was wondering howmany of them did 4000calorie planned cheats during the diet because of "thermic effect"? Now none cares about training, because none is trying to go they route - lift heavy fukcing weights, none wants to diet hard, none wants to do these simple but ass kicking things to get better because it hurts, because it is not comfortable, it is a lot easier to lift ass pumping weights, have "metabolism spiking,thermic" cheats and slam lots of oil in the ass. A lot easier but it is working? Somehow I do not see physiques like that onsage I do not see guys in the gyms whose blow up on few amps su sustanon and few dbals. Maybe it is working in mosts heads but not in reality, maybe more drugs is working for those who has good response to it which are few percents of population, but not for majority. Hard work always worked, no matter if you are trying to be a basketball player, succesfull bussinessman or bodybuilder, hard work always is paid off. FOr those who might ask why the fukc I have posted all this crap - firstly ask yourself and answer yourself honestly - are you as big as your dosages are? are you putting as much work as you put oil in the syringe? People are not very honest even with themself in the real world, so let me reask the question with numbers - if you are on the same "dosage level" as you read some pros claimed to be, can you bench 400-500 pounds and squat, deadlift 600-800 pounds for reps? If yes that is great, you probably are the the same physique level as most pros, if not - this is the answer for you why I have posted all this crap, now you know one of the reason why you do not look as good as some pros on the same dosages as you - he works hard hard and makes every mg of oil in his body to work , while you are wasting most of the mg you put in your ass.