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Those of you that use Probiotics

aphextwin

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I’m going to start implementing Probiotics since gut health is becoming more and more recognized as something that essential to health and mood.

What brands to you guys use? Did it take a while before you could really tell a difference?

Thoughts?
 

11sh11

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Garden of Life, at bedtime empty stomach. Digestion improved immediately
With regular use I very rarely get sick anymore, I always feel better when I take them, noticeable change when I dont. I also make my own Kombucha, and vet my probiotics in the morning this way
 

Stewie

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Be sure to take prebiotics to create a synbiotic environment.
 

Reload

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...fermented foods like kimchi, sauerkraut.
 

aphextwin

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I've been hearing a lot of good things about VSL#3
 

Stewie

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Probiotics work great for me without prebiotics as long as I stick to a clean diet.

Your diet more than likely has different forms of prebiotics if you're eating clean. My type of clean diet consists of several different forms of pre. Mainly SCFA.




Stewie how well do probiotics work without prebiotics?

It's very lengthy, tho very insightful of your question.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622781/#!po=49.4924
 

aphextwin

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I was surprised to learn that our gut contains the most serotonin and immune cells. Maybe this is common knowledge but I learn something
 

Heracles-Echo

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Yogurt.
 

Stewie

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I was surprised to learn that our gut contains the most serotonin and immune cells. Maybe this is common knowledge but I learn something

Yeah your second brain (enteric nervous system) likes to debate with your precentral gyrus.
 

Thebigone

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Does VSL 3 work that well for you if you dont have IBS, UC or CROHNS? I just did a quick google search and it seemed there were alot of complaints? Thoughts?

Honestly I didn’t really notice a difference from any other probiotic but I don’t have any type of stomach issues so maybe that’s why. I just use it because its supposedly the best one.
 

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