Can you explain this ^^^?? your body doesn't like log or R insulin? WTH?
Why waste time in the gym? If the workouts aren't that intense then don't bother, your doing nothing but burning valuable calories going to the gym for a second time for a "not so intense workout"
Log and R (even low dose) makes me feel dizzy, bloated, sluggish. It doesn't matter what I eat. With lantus I get the same results while feeling completely normal.
Also yeah...I don't need bigger shoulders or hams.
I don't need bigger arms. I'm not gonna push myself on bodyparts I'm completely satisfied with. However I will utilize the lantus and high carbs to fuel them. It's not a waste of time, I would be maintaining those body parts on other days anyways. But instead, I do them on the higher carb days when lantus is used.
So what is your plan after 8 weeks? I made a plan for 4 years and I am almost 69. You need commitment train hard and eat as much is necessary to recover and grow, no one can tell you how many carbs or calories, you need to figured out, you train longer and harder then you need more food, no short terms plans ,only life long plans, lift heavy and correct, is no short cuts.
I gotcha...but the reason I'm saying 8 weeks is because of lantus mostly. And...I switch up anabolics often.
I'm not a competitor...I get big, then lean out a bit, and then I maintain. My biggest is a little over 250lbs. I'm 35 years old, and I'm content with being a 5'8 225 muscle guy with 21-23 inch arms (depending on how much I weigh)
I'm actually pretty lucky to be satisfied with my body.
Sure I like to progress...but getting bigger and bigger is just not my thing anymore, especially when it comes to heath.
Good post but I would think that is common sense to anyone. Obviously no one can tell him the exact amount of calories/macros to run in the future. He has to start where he thinks he should start and go on from there. The bigger he wants to get the more calories he will have to add over time. It should be common sense that he doesn't just stop after 8 weeks. Obviously if he wants to grow muscle he needs to do things longer than 8 weeks and I am sure he will carry on eating to maintain/grow muscle he gains over time. Anyone who blasts and eats big for 8 weeks and goes back to normal is obviously going to lose any new muscle they gained in those 8 weeks. Although I am also curious what he plans to do after those 8 weeks. Surely everyone should have short and long term plans and they adjust as they move along (months/years) going on progress, how they feel and their goals over time.
% that....
Like I said above, this is an 8 week plan while lantus is being used. I do not always utilize insulin, and I do not always try to keep gaining weight/muscle. The same goes for AAS.
When I'm not on a cycle, I'm on 200mg testE a week (divided in daily injects)
If I'm really trying to progress, I'm ON for much longer while doing orals one month on, one month off while the injectables stay higher, or I change to a different compound.
Insulin is only used for a short time here and there. I don't always use it. Also I honestly don't even need gh at this point imo. I never cared about hgh anyway to be honest.
Yes I've used it for 6 months only, or 1 year or 2 depending on what I'm trying to do. I even have mecasermin that I might eventually use. The same goes for mk677 and cjc.
I use these gh stuff on and off.
My diet changes depending on the goal (gain, lose, maintain)
And again...this is an 8 week plan while using insulin (lantus). I'll then take a insulin break for 3-4 weeks before using it again for 5-8 weeks. During the insulin break I'll either try higher fats or use more GDA's.
My health, longevity, and over all comfort is what I care about more than anything these days. Bodybuilding doesn't pay my bills. If I can still look the part and live comfortably, that's all I care about lol.