to replace glycogen? I.E. a big bowl of lucky charms immediately pwo then a protein/complex carb meal roughly an hour later?
to replace glycogen? I.E. a big bowl of lucky charms immediately pwo then a protein/complex carb meal roughly an hour later?
I ate an entire box of Captain Crunch Crunch Berries last night, then some greek yogurt and honey, and some pasta.
I bet your mouth was F'd up after that. Capn Crunch literally tears my mouth up. Havent had it in proabably 15 + years, but it used to make my mouth feel like I had been eating a holly bush
I ate an entire box of Captain Crunch Crunch Berries last night, then some greek yogurt and honey, and some pasta.
Haha same here! The roof of my mouth ends up being a disaster zone. But they are soooo good especially if you've been low carbing it for a while.
Solution to this problem is let them soak in the milk until they get soft enough
Lucky charms in liquid egg whites instead of milk was my GO TO for the longest time before I started with this coach and he took it away loo
Solution to this problem is let them soak in the milk until they get soft enough