three weeks out pics

[monkeybizniz]

here's some pics of me at about three weeks out. kina bad quality,but the best i could pull off by myself. tell me what you think

 

[GorillaGenetics]

lookin ripped brah

 

[weight78]

You doing the MN State show?

 

[Flex2019]

Nice and lean...great delts...nice work Bro. Good luck!

 

[monkeybizniz]

You doing the MN State show?

yes sir, you comin?

 

[billmeek]

great shape, very good cap to the delts and i would say it looks like you are on track for conditioning, good work!

 

[weight78]

yes sir, you comin?

Im not competing.. I might coime watch though... Good to see you again.

 

[monkeybizniz]

Im not competing.. I might coime watch though... Good to see you again.

you should come bro, it's gonna be a good time!!!! i'm gonna try to get david henry to hit up the buffet at the casino afterwards

 

[brojm]

lookin good...right on track...nice wheels

 

[chris250]

Looking ready to me...

what class/ weight/ht

 

[JETHRO TULL]

You look good!

It's hard to tell for sure from the pics cause like you say they are sorta stretched or whatever, but I think you look really good. Maybe a little more meat on the legs in the next year or so.....that's me being really critical though.

 

[leanbody]

Shredded, Dude! nice work. what are your stats atm?

 

[JUICEDUP3]

good work bro! whats your died look like?

 

[JUICEDUP3]

diet! lol

 

[monkeybizniz]

ahh jethro....a man after my own heart. i'm of the mind set that more is better, especially in bodybuilding, and my legs and back are gonna be the targets this next year or two.

as for stats and food:

i'm shooting for lt hvys
5'9"
202lbs(morning weight today)

my calories are getting lower as i'm getting close to competition.

training day: 140g carbs, 350g pro, 16g fat
off day: 40g carbs, 350g pro, 16g fat

now, skip hill is doing my diet, so it's a little different. my meals are split into carb and fat meals. so, i eat about 3-4 servings of 96/4 ground beef and i don't count the fat. same with any protein source(chicken, turkey, etc.). i only count fat from cheese, almonds, pb, etc. so, i am prbably getting a little more calories than that but whatever.

thanks for all the kind words and feedback guys. i'll let you know how i do. oh, and weight78, come out. it'll be3 good to see you there.

 

[done101]

you look , your not far from pro i think. just bring up what you said man do u look good. your going somewhere in bbing bro. imo peace to you good luck

 

[joshbarnett]

looking good bro. i just started with skip myself. good luck with your show!