Time for a change!!!

[orangejuice07]

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[Emery]

Good luck bro! Sounds like you are off to a good start. You will definitely need to research diet as yours is not real good for bodybuilding.

Congrats on getting honest with yourself and starting on a healthy track!

 

[Michaelthomasj]

welcome and good luck brother!!

 

[intensed]

Back

Don't forget about training your back I don't see it listed. The girls may need shade too

 

[MightyJohn]

Good luck Bro & welcome aboard

 

[Thick1]

I hate to say this but this smells, he likes being here and only does one post and not in the newbie section.

 

[Magnolia5]

Whats fishy about it?? He didn't ask about anything that shouldn't be asking about...

Sounds like he just wants some good advice.

 

[Thick1]

Whats fishy about it?? He didn't ask about anything that shouldn't be asking about...

Sounds like he just wants some good advice.

With all the BS posting which have been going on with characters like JJ Insane and Joe Graft it is hard to believe new members. I hope I am wrong and he is a legit member who is seeking and willing to accept help.

If you are bro I apologize and wish you the best.

 

[RESTLESS1]

welcome.....there is a load of great members here and lots of knowledge....be safe...

 

[RESTLESS1]

and also........congratulations on making a change in your lifestyle...

 

[orangejuice07]

thanks for all the replies. i am a legit person just seeking a little bit of help. i didnt even see the newbie section at first but i will be sure to start posting there as well. thanks guys.

 

[orangejuice07]

Good luck bro! Sounds like you are off to a good start. You will definitely need to research diet as yours is not real good for bodybuilding.

Congrats on getting honest with yourself and starting on a healthy track!

what would suggest i change about my diet. not asking for you to completely outline it for me but where should i start?

 

[Emery]

hows it goin guys? my name is josh. im new to this forum and i can already say looks like the best place to be. ive been working out for about 6 years now and im 22. im 5'11" and 250. Ive never really dedicated myself to lifting or working out but ive decided its time. for the last 4 or 5 years ive partyed pretty hard, drinking every weekend, smokin pot, even did some cocaine but now im ready to leave all that mess behind and become the best person i can. I have the frame to become really big and thats my plan. ive quit drinking and smoking(2 weeks off!) and started lifting every morning at 630 and doing cardio after work. Ive replaced fast food meals with wholesome foods and even after just 2 weeks i feel amazing! i'll be posting up my progress as i go along. just wanted to introduce myself as i'll prolly have some questions for you guys along the way! here is my current workout outline and diet if you guys would like to critique. any help or comments are welcome!

Breakfast:
1 banana
3 scrambled eggs
2 sausage patties
1.5 cup whole milk

Mid morning:
Monster Milk Protein Shake

Lunch:
2 oranges
3 cans of chicken breast(i know this is full of salt and sodium but its hard for me to have anything because i am at work out of town every day)

Mid afternoon:
Monster Milk Protein Shake
Banana

Dinner:
Chicken Breast
Broccolli

post-workout:
Protein Shake



Workout:

Monday: Chest
Tuesday: Shoulders
Wednesday: legs
Thursday: Tri's and abs
Friday: curls for the girls!

If you want, PM me, I have some good starter diets that are way healthier and would be good start. Your diet looks high in fat and carbs and muscle milk isn't very good IMO.

 

[Thick1]

Again I apologize for my post, but we just got hit with a lot of BS posters.

I am glad to hear that you are off of drugs and alcohol and turning your life around.

Now on your workout as was mentioned by another member you have not listed you back which you must train.

 

[orangejuice07]

i usually dont do many back workouts when i do lift. i have a very bad back from years of racing motocross and also did powerlifting when i was in high school. my legs are monsterous naturally and my back hadnt developed as much as my legs then so i was doing way too much weight for my back to handle but i will definetely start doing some more back excersizes.

 

[orangejuice07]

i will post some pics on here too whenever i find my dam camera.