Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
olympus
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Time in between sets

fitnessmuscle

Active member
Registered
Joined
Feb 10, 2017
Messages
208
Hey guys just curious how long do you wait til next set ,I've heard mixed answers and does it even matter how much time you wait til your next set
 

macca1888

New member
Newbies
Joined
Aug 9, 2015
Messages
5
Depends on if your lifting heavy or repping. When repping I tend to go for 45 secs to a 60 secs rest and when I’m going heavy 90 secs to 120 secs [emoji13]


Sent from my iPhone using Tapatalk
 

Dens228

Verified Customer / Kilo Klub
Kilo Klub Member
Registered
Verified Customer
Joined
May 22, 2008
Messages
2,387
For the most part I go again when my breathing is almost back to normal.....

Unless I'm doing DC like I am right now.
 

JustinWK

Member
Newbies
Joined
Apr 13, 2014
Messages
41
Depends on if your lifting heavy or repping. When repping I tend to go for 45 secs to a 60 secs rest and when I’m going heavy 90 secs to 120 secs [emoji13]


Sent from my iPhone using Tapatalk

Same - It all depends.

If I'm lifting heavy with bench, squat, pulls, etc... Then maybe 2 - 3 minutes in between sets.

If I'm isolating with more control and less weight, usually no more than a minute.
 

prettyboy2000

New member
Newbies
Joined
Sep 21, 2016
Messages
20
I think the level of intensity dictates the amount of rest time you take, ya you need more rest time if your pushing yourself to a max effort 1 rep or 3 rep lift but, doing 70 percent of your max for 8 plus reps might require the same amount of rest time. If your going for circuit training, or just light weight high rep, 1 minute or 2 minutes is probably good.
 

ThaiMilkTea

New member
Newbies
Joined
Jul 7, 2018
Messages
9
depends...

45 seconds - 2 minutes if i am doing 8-20 rep range......

If i am lifting heavy I will take 3-6 minute rest between sets... (3-6 rep range)



i went from 115 to 130 dumbbell flat bench with 3-5 rep range and 6 minute rest between sets... it may seem silly but you are training for strength. and if you get stronger and have enough AAS in you and also train in higher rep range for other exercises you will gain mass... so dont be afraid to take long rests. one of the things i see most dont do.. but this worked for me... got it from layne norton(fake natural but he gave good advice for strength training that worked for me)
 

AkaRocky

New member
Registered
Joined
Oct 23, 2018
Messages
56
Depends on you goals.

Strength or Mass- Longer break between sets- 3-5mins

Both- 2-3mins

Lean- 1min or less probably super set
 

marssel

Sponsor
Registered
Joined
Jan 20, 2003
Messages
737
Myself just long enough to add plates or if a machine or dumbbells maby 15-20 seconds
 

Fullblown

Member
Registered
Joined
Oct 30, 2018
Messages
63
Depends
Anywhere from 30-180 seconds.
 

URODA

Member
Registered
Newbies
Joined
Jan 16, 2015
Messages
63
Going by Poliquin when doing hypertrophy anywhere between 90 and 120 and when lifting heavy as long as needed
 

IronFist

Kilo Klub Member / Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Jul 9, 2007
Messages
3,740
Depends on if your lifting heavy or repping. When repping I tend to go for 45 secs to a 60 secs rest and when I’m going heavy 90 secs to 120 secs

this was my rule of thumb in my early days , now i only do light weights high reps and usually just when my breathe gets to normal.
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
511,088,594
Threads
125,413
Messages
2,443,174
Members
156,099
Latest member
annrcrks01
Top