- Joined
- Feb 10, 2014
- Messages
- 348
Hey guys! So I decided to start a log here, logging my offseason and then leading into contest prep as well.
I am currently working with/under the guidance of the man himself - Jordan Peters. Been working with him for about 3 weeks now. I will not be going into too much detail here out of respect to Jordan and his services.
Current training schedule - 5 days a week
Legs
Push
Pull
Rest
Lower
Upper
Rest
Training has influences of DC and Fortitude Training (think Muscle Rounds). Goal and priority number one is beating the log book every single week.
Nutrition: I don't have the exact macros, only the laid out meals but from my own calculations I am probably at around 4700 cals, 500+ carbs, 400-450+ protein and some fats. Rest days are much lower in carbs and calories probably around 3800 or so. Majority of carbs are consumed during the workout, post workout meal and post post workout meal. With the exception of coco pops, a bagel and jam, all calories would be considered as very clean. So definitely quite some food for my size and I'm guessing we still have a long way to go until pushing calories comes to a stop.
Stats:
5 ft 6 inch, currently 83.1 kilograms or 183.2 pounds. 22 years old
HYPOTHETICAL Super supps:
Hypothetically running Viking's Solberg Test E at 500 and NPP at 300 mgs a week with Aromasin at 25mgs eod. First time I have ever taken my Test higher than 300 a week. I am currently heavily contemplating to add 300 mgs if Viking's DHB into the mix once his 150mg/ml version is available.
Viking is undoubtedly the best sponsor I have ever dealt with and his products are top notch quality - Miglyol840 makes everything smooth as butter.
In this log I won't be posting every single workout and meal and what not as I am in university from 9-5 (works a bit different over here) everyday and also work on the side besides training. However I would definitely like to answer any questions and discuss things if anyone is interested. Will be updating every Thursday or Friday as my check in's with Jordan are once a week on Thursday and any changes are made on this day each week. Comparison pics will be uploaded in the future once it actually makes sense to compare quarter turn pics.
So yeah, that's it from my side I guess. Hope there's some interest for this
I am currently working with/under the guidance of the man himself - Jordan Peters. Been working with him for about 3 weeks now. I will not be going into too much detail here out of respect to Jordan and his services.
Current training schedule - 5 days a week
Legs
Push
Pull
Rest
Lower
Upper
Rest
Training has influences of DC and Fortitude Training (think Muscle Rounds). Goal and priority number one is beating the log book every single week.
Nutrition: I don't have the exact macros, only the laid out meals but from my own calculations I am probably at around 4700 cals, 500+ carbs, 400-450+ protein and some fats. Rest days are much lower in carbs and calories probably around 3800 or so. Majority of carbs are consumed during the workout, post workout meal and post post workout meal. With the exception of coco pops, a bagel and jam, all calories would be considered as very clean. So definitely quite some food for my size and I'm guessing we still have a long way to go until pushing calories comes to a stop.
Stats:
5 ft 6 inch, currently 83.1 kilograms or 183.2 pounds. 22 years old
HYPOTHETICAL Super supps:
Hypothetically running Viking's Solberg Test E at 500 and NPP at 300 mgs a week with Aromasin at 25mgs eod. First time I have ever taken my Test higher than 300 a week. I am currently heavily contemplating to add 300 mgs if Viking's DHB into the mix once his 150mg/ml version is available.
Viking is undoubtedly the best sponsor I have ever dealt with and his products are top notch quality - Miglyol840 makes everything smooth as butter.
In this log I won't be posting every single workout and meal and what not as I am in university from 9-5 (works a bit different over here) everyday and also work on the side besides training. However I would definitely like to answer any questions and discuss things if anyone is interested. Will be updating every Thursday or Friday as my check in's with Jordan are once a week on Thursday and any changes are made on this day each week. Comparison pics will be uploaded in the future once it actually makes sense to compare quarter turn pics.
So yeah, that's it from my side I guess. Hope there's some interest for this