Tip on Improving Squats

[Equalizer]

This guy has a series of videos on you tube. This one is for getting better results from squats:
[ame=http://www.youtube.com/watch?v=vPBgdk9uxzg]Best Squats Leg Demonstration Workout Routine Learn to Squat with Victor Costa Vic's Natural - YouTube[/ame]

 

[PitbullTank]

i thought vid is cheesie as fuck and doesnt teach anything...

go watch- so u think you can squat... lol

 

[Kaladryn]

I was about to kill myself then I realized I could just turn it off.

 

[myosaurus]

good video if you wanna stare at other man's crotch.

 

[Simpllyhuge]

I think this guy does a lot of sissy squats.

 

[Capin]

That is so wrong! just wrong!

 

[Google&Pubmed]

You know how I improved my squats?


I studied the shit out of Dave taste's videos. Dude is a genius and I can tell you this. After watching his videos you will notice almost everybody, even the big guys in your gym, are doing the most basic things wrong.

 

[Lionheart]

You know how I improved my squats?


I studied the shit out of Dave taste's videos. Dude is a genius and I can tell you this. After watching his videos you will notice almost everybody, even the big guys in your gym, are doing the most basic things wrong.

Taste's from EFS?

 

[BoostedSil80]

Thats was 5 min. of my life wasted. I could have done a few sets of real squats

 

[Ashop]

I have found its just how your built. My feet MUST be a certain way or it kills my knee's.

 

[LisaKeith97]

Maybe it's my powerlifting roots, but as soon as he went down all of 4" and didn't go ass to ground, I turned it off. IMO that wasn't a squat.

 

[maldorf]

Maybe it's my powerlifting roots, but as soon as he went down all of 4" and didn't go ass to ground, I turned it off. IMO that wasn't a squat.

Might explain why his posterior is so underdeveloped, the guy has no hamstrings or glutes.

 

[Lionheart]

Maybe it's my powerlifting roots, but as soon as he went down all of 4" and didn't go ass to ground, I turned it off. IMO that wasn't a squat.

I was thinking the same thing. I touched on that at on another thread. Guys squatting 135lbs 1/3 of a way down then loading more plates WTF!

 

[ridge11]

I want the last 3 minutes of my life back.

 

[solidsnake13]

Made me cringe so hard, just like every time I see 1/4 ROM squats at the gym.

 

[jay531]

" so you think you can squat " elitefts. Great series of videos helped me out big time

 

[Mr Chicago]

After watching "So you think can squat" I know for a fact I have been doing them wrong for a loooonnnnngggg time. Getting my form right is a little difficult but I gots to do it. And for me if my feet isn't pointed outward it kills my knees as well

 

[jay531]

Chicago- glad those videos helped you. Dave Tate n those guys are legit. Like their articles too .its not like TNation where I gotta sift through tons of BS n shameless plugs for $300 supplements to find anything of substance