I agree
did the 4 minute calf routine with awesome pumps and tremendously sore. you have any other 4 minute routines - forearms, abs, etc? I am all in to getting in the gym getting a proper pump and then getting out in 30-45 minutes. Thanks for post!
did the 4 minute calf routine with awesome pumps and tremendously sore. you have any other 4 minute routines - forearms, abs, etc? I am all in to getting in the gym getting a proper pump and then getting out in 30-45 minutes. Thanks for post!