Tired of speed eating at work

[maldorf]

Hi maldorf. Wow...would you know the protein content per serving? What other milk did the breast milk taste like?
Take care.
MS

According to that article it is a poor source of protein, as far as amount. I do think however that the amino acid profile is probably superior but haven't seen anything on that.

It has a distinct flavor, tastes like skim milk with sweetener.

 

[werfewgrt]

Chicken shakes

LOL.
I make chicken soup. Carrots, potatoes, onions, celery, chicken, water, spices, you know and I blend it and sip on it at work!!!

 

[juggy38]

I’ve been doing 3 meals of 75g protein at work. 8oz chicken and a scoop of casein. Life much easier lol

 

[biglizard225]

So I have to eat 5 of my 6 meals at work. I don’t get breaks, usually standing up scarfing down chicken fast as I can and chugging green beans out of the can. I want to cut it down to 4 meals on work days so instead of 6 50g protein meals I was thinking 4 meals of 50g meat protein +25g casein.

I can’t do whey shakes...they fuck with my BG and I get hangry and feel like shit.

So like

0830: 75g protein
1230:75g protein
1630: 75g protein
2030: 75g protein

There will me carbs/fats too lol just saying 4 large meals

I had a temporary job last year I was doing before I got my now permanent job which I was in the same boat. My 8 hour shift only allowed a 1 hour lunch. But I could make 5 minute pit stops which is what we called them. Basically a smoke break but I for the life of me couldn't eat my meals that fast. 8-10oz Chicken and a cup rice just don't go down that fast. So I started blending 2 meals before work and would take them with me in a shaker cup. Purree chicken breast and rice. It was fuckin terrible. The taste of blended chicken is something else lol. But I got it done. Chased with a little diet drink and I was good

 

[Lncharge]

LOL.
I make chicken soup. Carrots, potatoes, onions, celery, chicken, water, spices, you know[emoji4] and I blend it and sip on it at work!!!

Wow that acutally makes chicken shakes sound good

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[Freedom15Muscle]

I usually eat anywhere from 100-150g protein per meal. I eat like 4 times a day. I don't have any digestion issues...as long as I stick to lean beef with white rice or muesli. Been doing this the last three months with no problems. Most are just gonna do what works for them and what is convenient.

I am really interested in these chicken shakes! What all do you put in them? Doesn't sound appetizingly but I bet it makes some nutrient dense shakes.

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[heavyhitter]

I usually eat anywhere from 100-150g protein per meal. I eat like 4 times a day. I don't have any digestion issues...as long as I stick to lean beef with white rice or muesli. Been doing this the last three months with no problems. Most are just gonna do what works for them and what is convenient.

I am really interested in these chicken shakes! What all do you put in them? Doesn't sound appetizingly but I bet it makes some nutrient dense shakes.

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I do 6 ounces boiled chicken breast, 1/2cup white rice flour, 8 ounces oj, 1 scoop chocolate whey iso and blend it all up. The taste isn't all that awful. It goes down in about 2 seconds

 

[Lncharge]

Reminds me of drinking breast milk. Some guys are buying it now, id be scared of communicable diseases. When my wife was breastfeeding there was always extra to go around though! We had extra so I didn't want to waste it.

http://www.health.com/nutrition/bodybuilders-drinking-breast-milk

Does this really work. I'm going to have the wife work overtime on her pump

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[manilla]

I had a temporary job last year I was doing before I got my now permanent job which I was in the same boat. My 8 hour shift only allowed a 1 hour lunch. But I could make 5 minute pit stops which is what we called them. Basically a smoke break but I for the life of me couldn't eat my meals that fast. 8-10oz Chicken and a cup rice just don't go down that fast. So I started blending 2 meals before work and would take them with me in a shaker cup. Purree chicken breast and rice. It was fuckin terrible. The taste of blended chicken is something else lol. But I got it done. Chased with a little diet drink and I was good

Could have always taken a toilet break for an extra "lunch". Shit and eat. two birds one stone.

Sometimes i inject while taking a shit. saves time...



Kidding about the shitting and injecting thing fyi lmao.

 

[biglizard225]

Could have always taken a toilet break for an extra "lunch". Shit and eat. two birds one stone.

Sometimes i inject while taking a shit. saves time...



Kidding about the shitting and injecting thing fyi lmao.

Lol bro I caught myself eating a pre workout bagel on the shitter the other day before I left the house for the gym I was like damn this is just plain fuckin nasty. So now I'm eating on the shitter? Lol

 

[Freedom15Muscle]

Lol bro I caught myself eating a pre workout bagel on the shitter the other day before I left the house for the gym I was like damn this is just plain fuckin nasty. So now I'm eating on the shitter? Lol

Can't lie I have done that quite a few times haha.

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