- Joined
- Jul 17, 2025
- Messages
- 38
Which one do you prefer the most. Do you prefer small carb intake pre/post workout, or do you prefer the 24-48 hour refeeds on the weekend, for example?
Do you feel it makes a difference to your gym performance which one you use? Which do you perform best using?
Do you feel it makes a difference to your gym performance which one you use? Which do you perform best using?
