To the IF guys, what do your workouts look like?

sammy555 · May 14, 2012

Pitbullmike007 said:
Are u guys doin one or two 24s a week or doin 16/8s 3x a week or all week long? What seems to b workin best for y'all ?

When cutting 2 x 24 a week, when bulking one 24 hour every couple of weeks or so to keep bodyfat in check.

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Crowler · May 14, 2012

sammy555 said:
Wow that's 4800 cals in 3 days, id be a skinny catabolic mess but obviously works for you. Is this just when cutting?

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Yes cutting, I should have put that. I am planning on bulking I think maybe drop one of the 24 hours fasts and up the cals on the 16 hour days so average approx 7500 per 3 days and see how it goes.

sammy555 · May 15, 2012

Crowler said:
Yes cutting, I should have put that. I am planning on bulking I think maybe drop one of the 24 hours fasts and up the cals on the 16 hour days so average approx 7500 per 3 days and see how it goes.

I like that layout a lot,although it would still be a cut for me at them cals, you know your own matabalism though so i think very good potential for a very lean bulk