today

[Shelby]

side chest:

 

[Shelby]

guess what I'm holding:

 

[Shelby]

abdominalia and thigh

 

[hilly2008]

looking awesome mate,

did i read write over on rx you are working with dave p now??

 

[Shelby]

looking awesome mate,

did i read write over on rx you are working with dave p now??

Yes, I’m consulting with Dave for the latter portion of this prep, mainly because he has a much greater experience with keto diets than I do and I don’t want to take any gambles with nailing everything at the end.

It’s also nice to have a “second eye” at the end, when as a competitor you’re constantly doubting yourself and your condition.

I’m definitely not “married” to carb cycling at all (though it is my primary method of choice), and learning more about other diet methods will only put me in a better position to help my own clients in the future.

 

[Phidias]

guess what I'm holding:

Lol! That cracked me up, Shelby!

I've been saying it for weeks, what else do you expect me to say now? YOU LOOK PEELED. AND READY ALREADY.

 

[Shelby]

Lol! That cracked me up, Shelby!

I've been saying it for weeks, what else do you expect me to say now? YOU LOOK PEELED. AND READY ALREADY.

I know.. I post too many pics

Just having fun with it...

 

[h8tr3d]

shelby, your back muscles are sick!!

 

[mass_chaos]

guess what I'm holding:

Well we know it AINT no damn sub Q water!!!

 

[MAINEVENT]

Your hams and glutes have that deep thick striated look im shooting for.....you can tell someone really suffered when they get that.

 

[Shelby]

Thanks guys. Been on a precontest diet for about 7 months now lol

 

[Pushinw8s]

The most muscular with the hands behind the back it an awesome pose for you. Really nice!

 

[BigMatt]

insane conditionning, Veins in the Lats = Shredded

Whats your take on Yohimbine ?

 

[Shelby]

insane conditionning, Veins in the Lats = Shredded

Whats your take on Yohimbine ?

I've used it in the past... I like it. Seems to be more effective with females than males though.

Thanks again for all the props everyone.

 

[roddy]

[QUOTE=Shelby;617268 diets than I do and I don’t want to take any gambles with nailing everything at the end.



shelby everyone has their on opinion. from the post and info. you give you are a guru. BUT you have nailed everything down already. just color ; pump ; shine n bring it home. i hope the change you incounter will be for the best

 

[malcom young]

Lookin good.

 

[pesty4077]

Your condition is great, Shelby! Best you look so far, constant improvement in you.

 

[phatkid77]

i know this is abit dated..but man shelbs, your progress from last yr?? really is something my man....good stuff

phats

 

[Thick1]

Shelby outstanding work your conditioning looks great and on track.