TOLLO bodybuilder - 42 years old

[OrangeCat]

Looking awesome !!

 

[Tollo]

Maintenance phase, without diet and training only once a day.
I am waiting for them to call me to operate my abdominal hernia

[ame="https://www.youtube.com/watch?v=7SctmY2SCIM"]Revisión semanal 135kg en ayunas - 14 de Septiembre 2018 - YouTube[/ame]

[ame="https://www.youtube.com/watch?v=e07_8WKHCr0&t=4s"]Super serie de bíceps #tollostyle - YouTube[/ame]

[ame="https://www.youtube.com/watch?v=q2AZL5SO9ao"]Chequeo post-entreno 135kg - 15 Septiembre 2018 - YouTube[/ame]

 

[nunchuk]

Yesterday... 3 Weeks Out

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some photos of last season...
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Nice side chest pose bro.Appreiciate the lean aesthetic physique

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[Tollo]

Nice side chest pose bro.Appreiciate the lean aesthetic physique

Thanks!!

more photos... 119,5Kg

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Actual state... 134Kg
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[weltweite]

Hi Toni, good luck with the hernia operation soon.

You mentioned that you do 30,000 steps a day (cardio twice a day).

Can you give more details on that?

Do you do 2 hours of slow paced walking in the morning and evening, or are you running?

I am guessing 30,000 steps is 15,000 steps twice a day?

Do you do this fasted or with food?

 

[tornquad201]

SPLIT

WHEN TRAINING WHAT IS YOUR WEEKLY SPLIT AND HOW MANY TOTAL SETS PER BODYPART ALSO DO YOU DO HIGH REPS FOR EVERYTHING

 

[Bigpump9]

Looking awesome man

 

[LittleFrank]

Looking solid


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[Sibel]

admire all those people who insist doing one thing for many years,and really happy for witnessing process,keep posting

 

[Spid118]

Yesterday... 3 Weeks Out

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some photos of last season...

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Good job bro looking very dry


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