Hi Toni, good luck with the hernia operation soon.
You mentioned that you do 30,000 steps a day (cardio twice a day).
Can you give more details on that?
Do you do 2 hours of slow paced walking in the morning and evening, or are you running?
I am guessing 30,000 steps is 15,000 steps twice a day?
Do you do this fasted or with food?