Tony - Progressive Client

[Shelby]

Here are some before and after pics of Tony, a client of mine who just completed a 12-week Progressive Plan.


Front before:

 

[Shelby]

Front after:

 

[Shelby]

Back before:

 

[alecaf]

wow what happened to his face?

jk. Amazing transformation. Great job Shelby.


Edit: I hadn't read the whole thing....12 weeeks???? can't believe that, thats really amazing!!!

 

[Shelby]

and back after:

 

[Ali]

That is amazing progress for 12 weeks. What was his starting starting weight and his ending bodyweight??

 

[Shelby]

That is amazing progress for 12 weeks. What was his starting starting weight and his ending bodyweight??

I honestly don't know - I don't think he ever told me what his weight was when he sent updates.

Thanks guys.

 

[cpesloco]

WTF...12 weeks...shit..what supps did he take besides diet?

How much does a service like that cost?

 

[Shelby]

WTF...12 weeks...shit..what supps did he take besides diet?

How much does a service like that cost?

The only fat burners I had him taking were green tea extract and chocamine.

Send me a PM if you're interested in more info.

Thanks

 

[pesty4077]

You did a great job with him Shelby! I bet he is happy about the way he looks now.

 

[bhumik]

that is great..
how much cardio do u make ur clients do? or is it all carb timing?

 

[Shelby]

that is great..
how much cardio do u make ur clients do? or is it all carb timing?

It totally depends on the client - some clients need a lot more cardio than others in order to achieve the same conditioning.

Tony never had to do more than six 45 minute sessions per week.

 

[hotttsauce]

Like always, impressive job Shelby! Your client really seems to be putting in the time and effort!

 

[h8tr3d]

big difference! nice job

 

[BOOMSHAKER]

SHELBY, that's a damn nice job you did there brother!

 

[Shelby]

Thanks guys. Tony did all the work- I just sat back, ate donuts, and told him what to do


I just got this email from another client today:

"I just wanted to give you the feedback on my visit to the bod pod today.

On my first visit on 09/04/2008, I weighed 237 at 30.22% (71.6 pounds of fat and 165 pounds of muscle). The woman verifed today that their readings include visceral as well as intra-muscle fat so will always be a good amount higher than a caliper reading (I also read elsewhere at least 5% higher).


I started your diet program about two weeks later so have been on your program for about 10 weeks. The reading today was 24.88% (58 pounds of fat and 175 pounds of muscle). So in the 10 weeks on your diet I have shed 13.6 pounds of fat and added 10 pounds of muscle. Thats close to a 2.3 pound swing per week (1.3 less pounds of fat and adding 1 pound of muscle)."



Needless to say, these are VERY impressive results. At this rate, this client is going to look like a COMPLETELY different person come mid-2009.

 

[jfunk316]

Wow, both of those transformations are amazing and it very little time at all. That's great that you have a good program along with committed clients to make it work. Keep up the great work!