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Too much water?

slayer66

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Mar 14, 2010
Messages
430
I have been trying to understand how much water is needed?,,I seem to be able to handle 1.5 gals a day and taking potassium ,mag,cal 3 times a day ,,if I up my intake I cramp like crazy even using pedialyte and salt when it happens. right now Im 255 with ab outlines at 5'7" and I stay very dry on or off aas..I use 100mgs tren a ed and 300mgs test c every week with 100mg var ed ...the cramping is no diff on or off so Im a little lost..I have tried coconut water,bananas and a few other tricks with no success.
 
Mustard for cramps bro
 
Try MAGNESIUM you have to have a balance of sodium magnesium potassium and water they all regulate each other. Your water intake is fine I know I cramp like a mofo with tren just a thought. and a regular potato has more potassium than a banana so I don't know why everyone says eat a banana also it takes like 10 over the counter potassium tabs to equal a single perscription strength one. Don't overdue on your potassium bc can kill ya no joke my wife had long lecture with me about this bc she is a ER Nurse.
 

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