I feel that a lot of people arent clear on how important some things are compared to others. Vitamin C is important, but if its in your top3 I honestly think you are unaware. Same as people just generally saying "multi vitamin". Ok...if thats the ONLY thing you take...but if it is, you're just doing the basics. Nothing wrong with that but in my opinion that is not performance enhancement and or life extending. I once asked Alpha6164 wha he meant by "make sure you take the proper anti-oxidants."
He told me coq and astaxanthin. Thats all I needed to hear from a dr/hrt expert to implement them.
Astaxanthin is a freaking superstar.
Coq10 should be taken as Ubiquinol if youre over 30...and is much more efficient in that form.
Most Vitamin E is alpha tocopherol....which is garbage compared to gamma tocopherol and tocotrienols.
D3 and Omegas from Fish Oil should be in everyone's top 3.
You really need a top 5 like I listed in my first post.
Ala and NAC deserve honorable mentions as well as C but are not top 3s compared to the powerhouses Ive mentioned.