- Joined
- Mar 27, 2003
- Messages
- 4,518
I personally think that staying leaner in the offseason makes a big difference...But since your in the situation right now (getting ready for a show) I would say dieting harder (mayber lower carbs and add in EFA's, omega 3-6-9's) and the stepmill would help out with the lower half...
good luck
chris
good luck
chris