Top supplements for digestion

[akajavman]

Probiotics and prebiotics, 100 billion units split into 3 doses, Metamucil and certain mushrooms.

 

[marssel]

Tumeric and ginger are a solid add as well as Kombucha. I’m trying to get the kimchi down every day it’s awful to me. I did order AG1 Sunday got another kid coming this week, I hate paying $90 for a 30 day supply but if it’s as good as it’s touted I’m on board but I’m not getting my hopes up.

 

[gauge22-v2]

Glutamine is best taken with an empty stomach for gut health.

I have a jar in my bathroom. Get up to take my nightly piss, and have a quick sip of water with 10g. Has seemed to help me out. The morning "have to shit" after coffee has gone away.

 

[inoverdrive]

Any fermented food (Kraut, kimchi, etc.), water and organic grass fed yogurt plain or Greek. I think these are better then any supplement you can take.

 

[inoverdrive]

Tumeric and ginger are a solid add as well as Kombucha. I’m trying to get the kimchi down every day it’s awful to me. I did order AG1 Sunday got another kid coming this week, I hate paying $90 for a 30 day supply but if it’s as good as it’s touted I’m on board but I’m not getting my hopes up.

I like the AG1. Took a few days to get used to it but I like it.

 

[juiceball44]

I like the AG1. Took a few days to get used to it but I like it.

It gave me diarrhea every time I tried it. Plus at the price point I just can’t justify it, majorly overpriced imo

 

[Lift2staysane]

Colostrum hands down. I spent the past year+ using 20g+ a day. It has bodybuilding benefits at that dose (raises igf)...main reason I started it. Over time my bowel movements greatly improved. It was taking me multiple trips to finish one movement and it wasn't very solid. I stuck with the same diet, added colostrum and overtime I now have the most amazing shits like a teenager all over.

I like the California gold nutrition brand for it. Best deal for quality and quantity. Some brands are insane with their pricing due to their marketing.

I think super greens can help too. I like Peak Performance caps or Healthforce Vitamineral caps. AG1 you pay for their marketing and a prop formula. Not interested.

 

[01dragonslayer]

My probiotic...... https://www.gardenoflife.com/dr-formulated-once-daily-mens-shelf-stable-vegetarian-capsules

My digestive aide....... https://www.vitaminshoppe.com/p/digest-extra-180-veggie-caps/vs-2696

My digestive enzymes specifically targeting protein absorbtion....... https://www.lindbergnutrition.com/products/pip-pancreatin-enzyme-3000-mg-coated-tablets-250

..... I never miss a morning dump.