Torn biceps and triceps.

[Ruileee]

everyone should know their physical limits first.
Start, do ,pay attention,and then find an optimization.Don't overexert.

 

[Reload]

Well for starters don't do stupid shit like this "in" the gym.
[ame="https://www.youtube.com/watch?v=dexpUyy_Uug"]Calum Von moger bicep tear. He might have ended his career right away. Must watch - YouTube[/ame]

 

[lntense]

Reach arounds warm up the arms nicely.

 

[trekrider215]

As I mentioned in another post, I ruptured my bicep last October. I wait tables, and after the surgery, and being off work for a month I HAD to go back to work a little early which meant waiting tables while wearing a sling and doing everything with one arm for a while.

Obviously EVERY single table felt the need to ask me what happened. I would tell them I ruptured my bicep tendon while lifting. I was completely surprised by the amount of middle to older age dudes that also had ruptured biceps at some point. I probably talked to about 8 or 9 different dudes in a span of a few weeks that all tore it. Only a few got surgery, and every one of them proceeded to show me how their bicep was deformed as a result, in one way or another lol. Not one single guy I talked to tore it while in the gym. It was always while trying to carry a large object and in most cases it falls. Vending machine on a dolly, wash machine, car frame.. etc.

 

[trekrider215]

Well for starters don't do stupid shit like this "in" the gym.
Calum Von moger bicep tear. He might have ended his career right away. Must watch - YouTube

and then he retears it only a short time later while trying to catch himself repelling off the side of a cliff. He also tore a quad tendon at the same time I believe? It's the dudes own fault, he was like 9 or 10 weeks post surgery. Of all things you shouldn't be doing, repelling would be absolutely at the top of that list. Now hes gotta have surgery on the bicep again..