Tracking your steps.

[Gunsmith]

How many of you guys guy track your steps each day , and what do you use to keep track??

I was looking into the Fit Bit , Polar and another brand but they all have about 20. Fucking function I don't want.

Just wondering how many of y'all actually track them and how.

 

[Dugbet]

I don't need any of that, I'm going to calculate the time I do cardio and nothing else.

 

[b-boy]

I track my steps daily like a fucking crackhead, I get 13,000 bare minimum steps in daily.
I have a polar watch, I track my workout time and heart rate also.

I'm just anal like that..LOL

 

[blmcgee81]

I refer to my phone’s tracker. Not sure how accurate it is but it allows me to see consistency at least

 

[Ruhlfreak55]

I track mine, usually have over 10k. But also the damn thing doesn't count the stepmill.

 

[Pheedno]

oura ring. daily tracking

 

[Tank211]

I refer to my phone’s tracker. Not sure how accurate it is but it allows me to see consistency at least

Same here…..I try to get at least 10,000 daily

 

[airman]

I got a Galaxy Watch 4 for my birthday and it's been a great tool. Much more useful than I thought it would be. The tracking steps is great, a lot more accurate than just using my phone.

 

[luki7788]

I was always old school and I didn't play step count but some time ago I got a miband and started checking it anyway. For offseason, I try to do 7-8k steps a day. In the cutting phase I try to do 10k +

 

[Thappy]

had apple watch and now have a garmin top of the range watch. The garmin trumps the apple watch as far as steps, cals and sleep tracking. But not as user friendly as the apple watch

 

[Blacktail]

Apple Watch, 14;000 average a day

 

[crtx85]

fitbit senser - 15k a day good investment

 

[jaxino]

How many of you guys guy track your steps each day , and what do you use to keep track??

I was looking into the Fit Bit , Polar and another brand but they all have about 20. Fucking function I don't want.

Just wondering how many of y'all actually track them and how.

Get the most cheap one and just wear it.

During my summer cut i was tracking my steps with my phone, 10k steps ed (basically 1h walking ed + my normal movement) was enough to burn a good amount of calories, on top of that i added also 30min cardio fasted on my spinbike progressively increased and got really lean on a "pretty high" amount of cals.

Despite what Chavez and Kikel say, walking is not just "LOCOMOTION", if you walk at a fairly fast peace, it actually burns a lot of calories without spiking cortisol, and i also noticed, by blood tests, that my lipids improved a lot just by adding the walking ed.

 

[tweezor]

15k steps a day. Just from work, walking to stores instead of taking the car, all those all things add up