Here is mine
Monday a.m. Chest, abs
Flat bench, incline, fly, dips
legg lifts, rope crunches, one arm cable seratus pulls
Monday p.m. Arms,calves
Tricep pressdowns, skull crushers with DB, one arm pulleys
Dumbell curls palms up, straight bar cable, double cable pulley, isolations
standing calf raises, seated calf raises
Tuesday a.m. Back
Lat pulldowns, seated rows, low pulls, pullups
Tuesday p.m. Shoulders
Lat raises, shoulder press, rear delt, cable one arm pulls from behind
Wednesday a.m. Arms, abs
hamer curls, straight bar cable curls, isolated curls
Tricep pressdowns, close grip bench, reverse pulls
legg lifts, rope crunches, one arm cable seratus pulls
Thursday a.m. Shoulders
Lat raises, shoulder press, rear delt DB, Cable pulls
Thusday p.m. Quads
Legg extensions, front squats, legg press, hack squats
Friday a.m. Chest, abs
Incline hammer, flat bench, peck deck, pushups, dips
legg lifts, rope crunches, one arm cable seratus pulls
Friday p.m. Arms (every other Friday)
DB curls, rope curls, machine curls
Saturday rest
Sunday Leggs (hams, "quads light day")
lying leg curls, seated leg curls, good mornings,
legg extensions, front squats, squats